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Components
Snatch
Split Jerk
Push Jerk
Snatch Pull
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Sunday
Weightlifting
Choose Split Jerk or Push Jerk, not both
Snatch (1x2@70-80-85-90-95-85)
Snatch
Split Jerk (1x2@70-80-85-90-95-85)
Split Jerk
Push Jerk (1x2@70-80-85-90-95-85)
Push Jerk
Snatch Pull (1x2@70-80-90-100-110-100)
Snatch Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 02, 2016
Male Clients
1
Rek
Soh
Olympic Lifting
1 x 2 @ 150 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 105 lbs
75-90-95-100-105-95#
1
Jessica
Selecky
Olympic Lifting
1 x 2 @ 105 lbs
2
Shannon
Davis
Olympic Lifting
1 x 2 @ 85 lbs
3
Carolina
Martinez
Olympic Lifting
1 x 2 @ 65 lbs
4
Courtney
Schuler
Olympic Lifting
1 x 2 @ 60 lbs
5
Rachel
Klahr
Olympic Lifting
1 x 2 @ 55 lbs
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