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Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Endurance - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Endurance
Metcon
Run Conditioning
3x500m Run (Rest :40 after each run)
Rest 2:00
5x100m Run (Rest :20 after each run)
Rest 2:00
3x400m Run (Rest :30 after each run)
Rest 2:00
5x100m Run (Rest :20 after each run)
Rest 2:00
3x300m Run (Rest :30 after each run)
*The 100m runs are 90%+ effort
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, September 15, 2019
Male Clients
Female Clients
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