Whiteboard: 
Tuesday, September 10, 2019
Male Clients
1
Robert
Herford
6:00 PM CrossFit
15040 Total lbs
all sets 235#
2
Brandon
Shuck
5:30 AM CrossFit
14840 Total lbs
3
Gary
Blount
6:00 PM CrossFit
12680 Total lbs
4
Chris
Hopkins
6:00 PM CrossFit
11520 Total lbs
5
Cory
McCleaf
5:00 PM CrossFit
11280 Total lbs
6
Spencer
Jones
6:00 PM CrossFit
10720 Total lbs
7
Jeremy
Trevathan
5:00 PM CrossFit
10640 Total lbs
8
Todd
McDaniel
5:30 AM CrossFit
10080 Total lbs
135,145,155,165(5)
9
JP
Howle
5:30 AM CrossFit
9920 Total lbs
Bike/Row under 2 minutes each round.
10
Jason
Cansler
6:00 PM CrossFit
9600 Total lbs
155x6 sets
11
Jason
Leventis
9:00 AM CrossFit
9105 Total lbs
12
Brad
Brodzinski
11:00 AM CrossFit
8920 Total lbs
1st rnd @135, 7 rnds @140
13
David
Perkins
6:00 PM CrossFit
8640 Total lbs
13
Travis
Stutts
6:00 PM CrossFit
8640 Total lbs
14
Mark
Darvill
5:30 AM CrossFit
8560 Total lbs
15
Ryan
Spitzer
11:00 AM CrossFit
8080 Total lbs
16
Mark
Houston
7:00 PM CrossFit
8000 Total lbs
17
Brad
Maxwell
6:00 PM CrossFit
6960 Total lbs
18
Timothy
Cook
5:30 AM CrossFit
6480 Total lbs
19
Jim
Fagan
11:00 AM CrossFit
6220 Total lbs
Bike Rd 1-4; row 5-8
20
Ryan
Forbes
5:30 AM CrossFit
6080 Total lbs
All 8x8 @ 95lbs
21
Jeb
Ware
9:00 AM CrossFit
5570 Total lbs
22
Henry
Mcgee
7:00 PM CrossFit
7840 Total lbs
23
George
Wright
5:00 PM CrossFit
6520 Total lbs
Hang power cleans
24
Whitney
Ellis
7:00 PM CrossFit
6080 Total lbs
25
Alex
Walker
7:00 PM CrossFit
4800 Total lbs
26
Steve
Jackson
9:00 AM CrossFit
4480 Total lbs
push jerk
27
Brian
Schult
6:00 PM CrossFit
4160 Total lbs
Female Clients
1
Carrie
Todd
5:00 PM CrossFit
6880 Total lbs
2
Shannon
Rolinger
5:30 AM CrossFit
6400 Total lbs
kept it moderate @100# whole time
3
Evelyn
Karras
7:00 PM CrossFit
6240 Total lbs
4
Colleen
Hayes
6:00 PM CrossFit
6080 Total lbs
4
Scotti
Cool
7:00 PM CrossFit
6080 Total lbs
5
Jackie
Cansler
5:00 PM CrossFit
5920 Total lbs
2 sets of 85,90,95,100
6
Beth
Fagan
9:00 AM CrossFit
5440 Total lbs
7
Alex
Nickl
5:30 AM CrossFit
5400 Total lbs
8
Macaira
Herford
6:00 PM CrossFit
4720 Total lbs
9
Madi
Webb
5:00 PM CrossFit
4640 Total lbs
70# (4) then 75# (4)
10
Page
Hannon
5:30 AM CrossFit
4240 Total lbs
75# 1st rnd, 65# the rest
11
Elizabeth
Patterson
5:00 PM CrossFit
4160 Total lbs
11
Georgina
Crebbin
5:00 PM CrossFit
4160 Total lbs
12
Allie
Beacham
11:00 AM CrossFit
3990 Total lbs
13
Hannah
Moore
11:00 AM CrossFit
3840 Total lbs
14
Allison
Case
5:30 AM CrossFit
3520 Total lbs
4row then 4 bike
14
Alyssa
Carlson
6:00 PM CrossFit
3520 Total lbs
STAYED LIGHT FOR SHOULDER
14
Cara
Howell
5:00 PM CrossFit
3520 Total lbs
15
Maria
Nagem
7:00 PM CrossFit
2560 Total lbs
16
Jessica
Harrelson
6:00 PM CrossFit
2240 Total lbs
17
Emilie
Jones
6:00 PM CrossFit
4160 Total lbs
18
Jasmine
Nivens
9:00 AM CrossFit
3520 Total lbs
19
Leane
Sullivan
11:00 AM CrossFit
3410 Total lbs
20
Jennifer
Rosa
11:00 AM CrossFit
2800 Total lbs
21
Omayra
Rosa
9:00 AM CrossFit
2310 Total lbs
cleans
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