Whiteboard: 
Wednesday, September 30, 2015
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
7:47
Almost shit myself
2
Tom
Whatton
7:00 PM CrossFit
8:07
3
Travis
Stutts
6:00 PM CrossFit
8:21
4
James
Gutin
9:00 AM CrossFit
8:25
No history. Therefore, PR.
5
Chad
Harrell
5:00 AM CrossFit
9:00
6
Justin
Flatt
6:00 PM CrossFit
10:35
7
Andrew
Ross
5:00 PM CrossFit
10:41
8
Private
 
6:00 AM CrossFit
11:19
9
Private
 
7:00 PM CrossFit
10:39
10
Kieth
Boyd
5:00 AM CrossFit
12:03
11
Chad
Jenkins
6:00 PM CrossFit
12:21
30 lb ball
12
Justin
Schweizer
6:00 PM CrossFit
12:39
20 lb
13
Dan
Carley
5:00 AM CrossFit
16:40
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
8:45
5 sec PR
2
Suzanne
Smith
5:00 PM CrossFit
9:35
3
Esther
Aguayo
5:00 PM CrossFit
9:38
4
Cassie
Steck
11:00 AM CrossFit
9:51
ewwwww
5
Laura
Kasubowski
6:00 PM CrossFit
10:21
23 sec PR
6
Molly
McDonald
9:00 AM CrossFit
10:35
7
Gina
Schweizer
6:00 PM CrossFit
10:55
8
Wendy
Raider
6:00 PM CrossFit
11:36
9
Marieta
Stewart
5:00 PM CrossFit
11:46
10
Amy
Bullock
5:00 PM CrossFit
9:32
1:55-2:00 pace; 7 damper 15# med ball
11
Lauren
Consiglio
9:00 AM CrossFit
9:39
15# burpee on paralletes wrist injury.
12
Holli
Christ
5:00 PM CrossFit
9:40
15# sb
13
Private
 
6:00 PM CrossFit
9:55
14
Corey
Knight
7:00 PM CrossFit
10:41
10lb slam ball/12" box burpees
15
Jennifer
Rosa
9:00 AM CrossFit
11:02
16
Rachel
Klahr
6:00 PM CrossFit
11:03
10 lb slam Box burpees
17
Cara
Stutts
6:00 PM CrossFit
11:04
18
Laura
Yakamna
6:00 PM CrossFit
11:05
19
Omayra
Rosa
9:00 AM CrossFit
11:38
20
Callie
Acuff
5:00 PM CrossFit
11:43
21
Stephanie
Ravencraft
6:00 PM CrossFit
45:35
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