Whiteboard: 
Wednesday, September 28, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
3 x 6 @ 425 lbs
100 dubs per 60s
2
Brandon
Shuck
5:00 PM CrossFit
3 x 6 @ 385 lbs
3
Travis
Stutts
6:00 PM CrossFit
3 x 6 @ 315 lbs
4
christopher
carroll
6:00 PM CrossFit
3 x 6 @ 275 lbs
5
Todd
McDaniel
6:00 AM CrossFit
3 x 6 @ 265 lbs
6
Brett
Williams
7:00 PM CrossFit
3 x 6 @ 255 lbs
6
Joel
Hargett
9:00 AM CrossFit
3 x 6 @ 255 lbs
7
Jordan
Hudson
6:00 AM CrossFit
3 x 6 @ 245 lbs
8
Chad
Cockerill
6:00 PM CrossFit
3 x 6 @ 225 lbs
8
Charles
Warnick
6:00 PM CrossFit
3 x 6 @ 225 lbs
8
Jose
Aguayo
6:00 AM CrossFit
3 x 6 @ 225 lbs
8
Justin
Higbee
9:00 AM CrossFit
3 x 6 @ 225 lbs
8
Michael
Eannone
6:00 PM CrossFit
3 x 6 @ 225 lbs
9
Dan
Carley
5:00 AM CrossFit
3 x 6 @ 205 lbs
knee was sore...still
10
Mike
Hannon
6:00 PM CrossFit
3 x 6 @ 185 lbs
11
Alan
Rosero
5:00 PM CrossFit
3 x 6 @ 165 lbs
off 45# plate
12
Daniel
Kuhner
5:00 PM CrossFit
3 x 6 @ 145 lbs
13
Carlos
Jara
11:00 AM CrossFit
3 x 6 @ 105 lbs
14
Jon
McConnell
11:00 AM CrossFit
1 x 6 @ 245 lbs
1 x6 185 1x6 215
14
John
Quattlebaum
9:00 AM CrossFit
1 x 1 @ 300 lbs
i'm so fucking strong
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
3 x 6 @ 185 lbs
2
Lana
Moeller
6:00 AM CrossFit
5 x 6 @ 175 lbs
2
Michelle
Shuck
9:00 AM CrossFit
3 x 6 @ 175 lbs
3
Amy
Bullock
6:00 AM CrossFit
3 x 6 @ 165 lbs
3
Brittany
Dirmann
6:00 AM CrossFit
3 x 6 @ 165 lbs
3
Cassie
Steck
11:00 AM CrossFit
3 x 6 @ 165 lbs
3
Shannon
Davis
11:00 AM CrossFit
3 x 6 @ 165 lbs
4
Courtney
Schuler
9:00 AM CrossFit
3 x 6 @ 145 lbs
5
Corey
Knight
7:00 PM CrossFit
3 x 6 @ 135 lbs
5
Esther
Aguayo
6:00 AM CrossFit
3 x 6 @ 135 lbs
5
Laura
Yakamna
6:00 PM CrossFit
3 x 6 @ 135 lbs
6
Caitlin
Woodrow
7:00 PM CrossFit
3 x 6 @ 125 lbs
7
Lisa
Hovis
6:00 PM CrossFit
3 x 6 @ 115 lbs
7
Rachel
Klahr
6:00 PM CrossFit
3 x 6 @ 115 lbs
8
Cara
Stutts
6:00 PM CrossFit
3 x 6 @ 105 lbs
8
Charley
Williams
7:00 PM CrossFit
3 x 6 @ 105 lbs
8
Page
Hannon
6:00 PM CrossFit
3 x 6 @ 105 lbs
9
Jennifer
Rosa
9:00 AM CrossFit
3 x 6 @ 95 lbs
10
Ivette
Morales
6:00 AM CrossFit
3 x 6 @ 85 lbs
10
Omayra
Rosa
9:00 AM CrossFit
3 x 6 @ 85 lbs
11
Jenny
Rosas
11:00 AM CrossFit
3 x 6 @ 65 lbs
12
Jane
Minovskaya
6:00 PM CrossFit
2 x 6 @ 105 lbs
12
Macaira
Herford
9:00 AM CrossFit
1 x 6 @ 165 lbs
2 sets at 145, too light so went up, did 165 unbroken
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