Whiteboard: 
Monday, September 28, 2015
Male Clients
1
Andrew
Ross
5:00 PM CrossFit
1 x 3 @ 205 lbs
1
Casey
Smith
5:00 PM CrossFit
1 x 3 @ 205 lbs
2
Nick
Buerger
6:00 PM CrossFit
1 x 3 @ 185 lbs
2
Tom
Whatton
7:00 PM CrossFit
1 x 3 @ 185 lbs
1x2 195- couldnt lock out 3rd rep
3
Jason
Cansler
9:00 AM CrossFit
1 x 3 @ 175 lbs
3
Sam
Bowman
5:00 PM CrossFit
1 x 3 @ 175 lbs
4
Dan
Carley
5:00 AM CrossFit
1 x 3 @ 165 lbs
4
Justin
Schweizer
6:00 PM CrossFit
1 x 3 @ 165 lbs
5
James
Gutin
7:00 PM CrossFit
1 x 3 @ 155 lbs
PR
5
Rodney
Brown
9:00 AM CrossFit
1 x 3 @ 155 lbs
6
Private
 
6:00 AM CrossFit
1 x 3 @ 145 lbs
6
JR
Nunn
5:00 AM CrossFit
1 x 3 @ 145 lbs
7
Alex
Letham
6:00 AM CrossFit
1 x 3 @ 135 lbs
45,75,95, 2 sets squat clean 95
8
Alan
Rosero
11:00 AM CrossFit
1 x 3 @ 130 lbs
9
Michael
Eannone
7:00 PM CrossFit
4 x 3 @ 125 lbs
9
Chad
Cockerill
5:00 PM CrossFit
1 x 3 @ 125 lbs
9
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 125 lbs
just the pop
10
Kieth
Boyd
5:00 AM CrossFit
1 x 3 @ 115 lbs
11
Chad
Jenkins
6:00 PM CrossFit
5 x 3 @ 95 lbs
11
Josh
Acuff
6:00 AM CrossFit
3 x 3 @ 95 lbs
not ready with the wrist to go heavy yet.
11
Private
 
6:00 PM CrossFit
2 x 3 @ 95 lbs
11
Michael
Daino
9:00 AM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 125 lbs
10lb PR
2
Esther
Aguayo
6:00 AM CrossFit
1 x 3 @ 120 lbs
2
Suzanne
Smith
11:00 AM CrossFit
1 x 3 @ 120 lbs
3
Brittany
Dirmann
9:00 AM CrossFit
1 x 3 @ 105 lbs
1X1 110, failed on second rep
4
Michelle
Shuck
9:00 AM CrossFit
1 x 3 @ 100 lbs
not pretty, but I got it
5
Molly
McDonald
7:00 PM CrossFit
1 x 3 @ 95 lbs
working on not going too low
6
Gina
Schweizer
6:00 PM CrossFit
1 x 3 @ 92 lbs
7# PR!!!
7
Colleen
Beamon
5:00 PM CrossFit
1 x 3 @ 85 lbs
7
Laura
Kasubowski
6:00 PM CrossFit
1 x 3 @ 85 lbs
failed at 90
7
Summer
Nunn
5:00 AM CrossFit
1 x 3 @ 85 lbs
8
Wendy
Raider
5:00 PM CrossFit
1 x 3 @ 80 lbs
not feeling it today ... will definitely retest soon!
9
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 75 lbs
10
Christina
Bush
5:00 AM CrossFit
1 x 3 @ 70 lbs
11
Samantha
Thompson
5:00 PM CrossFit
1 x 3 @ 68 lbs
12
Shelly
Jones
11:00 AM CrossFit
1 x 3 @ 65 lbs
1@45, 1@55 1@60 2@65
13
Kelly
McVay
6:00 AM CrossFit
3 x 3 @ 55 lbs
first time doing thrusters
13
Cara
Stutts
6:00 PM CrossFit
1 x 3 @ 55 lbs
14
Private
 
6:00 PM CrossFit
3 x 3 @ 45 lbs
15
Jhezielle
Fiscus
5:00 PM CrossFit
1 x 2 @ 105 lbs
~100# for last successful 3RM
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