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Components
Hang Clean
Jerk Drives
Front Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnastics
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Sunday Oly
Weightlifting
Hang Clean (1x3@60-70-80-90-90-80% of 1RM Hang Clean)
Hang Clean
Jerk Drives (1x3@70-80-90-100-110-120% of 1RM Jerk)
Front Squat (Work to a heavy double in 6 sets)
Front Squat
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, September 25, 2016
Male Clients
1
Travis
Stutts
Olympic Lifting
2 x 3 @ 225 lbs
2
Gary
Sunstrom
Olympic Lifting
2 x 3 @ 130 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
2 x 3 @ 115 lbs
terrible.......
1
Lana
Moeller
Olympic Lifting
2 x 3 @ 115 lbs
75, 85, 95, 110, 110, 95. did 1 set of 3 at 115, then 1 rep of 12...
2
Cara
Stutts
Olympic Lifting
2 x 3 @ 75 lbs
3
Jackie
Cansler
Olympic Lifting
1 x 3 @ 120 lbs
3
Michelle
Shuck
Olympic Lifting
1 x 3 @ 120 lbs
3
Molly
McDonald
Olympic Lifting
1 x 3 @ 115 lbs
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