Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Tall Clean

Metcon

Settings

Workout

Friday

Warm-up

15 mins

Dynamic Warm-up/Barbell Warm-up

Weightlifting

20 mins

Tall Clean (8x2)

*Stay light
*Work on finishing the pull and speed under the bar

Metcon

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP
Accumulate 30 second HS Hold
8 Hang Cleans (95/65)
10 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 25, 2015

Male Clients

1

Frayne
Abernathy

6:00 AM CrossFit

8 x 2 @ 165 lbs

2

Andrew
Ross

5:00 PM CrossFit

8 x 2 @ 135 lbs

2

John
Tysinger

9:00 AM CrossFit

8 x 2 @ 135 lbs

2

Travis
Stutts

6:00 PM CrossFit

8 x 2 @ 135 lbs

3

James
Gutin

6:00 PM CrossFit

8 x 2 @ 95 lbs

3

Kenneth
Lindemann

11:00 AM CrossFit

8 x 2 @ 95 lbs

4

Alan
Rosero

5:00 PM CrossFit

8 x 2 @ 85 lbs

5

Dan
Carley

5:00 AM CrossFit

6 x 2 @ 95 lbs

2x2@75

5

Chad
Harrell

5:00 AM CrossFit

5 x 5 @ 155 lbs

95,115,135

5

Michael
Fiery

5:00 PM CrossFit

4 x 2 @ 90 lbs

5

Tom
Whatton

6:00 PM CrossFit

3 x 2 @ 155 lbs

Female Clients

1

Jen
MacCarthy

6:00 AM CrossFit

8 x 2 @ 75 lbs

2

Cassie
Steck

11:00 AM CrossFit

8 x 2 @ 65 lbs

2

Colleen
Beamon

5:00 PM CrossFit

8 x 2 @ 65 lbs

2

Stephanie
Tysinger

9:00 AM CrossFit

8 x 2 @ 65 lbs

3

Erin
Adamaitis

6:00 AM CrossFit

8 x 2 @ 60 lbs

4

Christina
Bush

5:00 AM CrossFit

8 x 2 @ 55 lbs

4

Courtney
Schuler

9:00 AM CrossFit

8 x 2 @ 55 lbs

5

Cara
Stutts

6:00 PM CrossFit

8 x 2 @ 35 lbs

5

Mallory
Fiery

5:00 PM CrossFit

8 x 2 @ 35 lbs

6

Suzanne
Smith

5:00 PM CrossFit

5 x 2 @ 55 lbs

6

Molly
McDonald

6:00 PM CrossFit

4 x 2 @ 75 lbs

6

Esther
Aguayo

11:00 AM CrossFit

2 x 2 @ 85 lbs

6

Michelle
Shuck

9:00 AM CrossFit

2 x 2 @ 75 lbs

55, 65 for 2, 70 for 3

6

Jhezielle
Fiscus

5:00 PM CrossFit

1 x 2 @ 75 lbs

2x2@65#; 5x2@70#