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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
10 Rounds
10 Hang Clusters (95/65)
10 Burpees
300m Run
*Partners alternate each movement
(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees;
Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 24, 2016
Male Clients
1
Brandon
Shuck
9:30 AM
22:07
With Casey
1
Casey
Smith
9:30 AM
22:07
With Brandon
2
Kason
Davis
9:30 AM
22:37
w/ Travis
2
Travis
Stutts
9:30 AM
22:37
w/ Kason
3
christopher
carroll
9:30 AM
26:02
4
Justin
Higbee
9:30 AM
26:03
3 rds Rx, 2 rds at 75 partner chris
5
Gary
Sunstrom
8:30 AM
26:56
75#
5
Samuel
Morgan
8:30 AM
26:56
6
Mike
Hannon
9:30 AM
31:02
3x65#/2x45#
Female Clients
1
Amy
Bullock
9:30 AM
22:50
75# cluster lana+jackie
1
Jackie
Cansler
9:30 AM
22:50
75# cluster lana+amy
1
Lana
Moeller
9:30 AM
22:50
75# cluster amy+jackie
2
Michelle
Shuck
8:30 AM
26:31
with Carolina and Emma
3
Carolina
Martinez
8:30 AM
26:31
With Michelle and Emma
4
Page
Hannon
9:30 AM
31:02
45# bar, Mike Hannon
5
Cara
Stutts
9:30 AM
34:24
45lbs
5
Rachel
Klahr
9:30 AM
34:24
#45
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