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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (19/13)
Workout
Thursday
Warm-up
10 mins
Weightlifting
25 mins
Shoulder Press
* Set 1 – 3 reps
* Set 2 – 2 reps
* Set 3 – 1 rep
* Set 4 – 1 rep
* Set 5 – Test 1-RM
*Rest about 2 min between sets
Shoulder Press (3, 2, 1, 1, 1)
Shoulder Press
Metcon
Metcon (Time)
1000m Row
100 Russian Twists (30/20)
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 21, 2017
Male Clients
1
Emile
Anderson
9:00 AM CrossFit
1 x 1 @ 195 lbs
2
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 185 lbs
failed @ 190
3
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 180 lbs
4
Casey
Smith
11:00 AM CrossFit
1 x 1 @ 175 lbs
4
Sam
Bowman
6:00 AM CrossFit
1 x 1 @ 175 lbs
5
Kason
Davis
5:00 PM CrossFit
1 x 1 @ 165 lbs
rt shoulder sore
5
Spencer
Jones
6:00 PM CrossFit
1 x 1 @ 165 lbs
6
Jarrod
Steck
9:00 AM CrossFit
1 x 1 @ 160 lbs
7
Carlos
Jara
6:00 AM CrossFit
1 x 1 @ 155 lbs
7
Jacob
Gloudemans
6:00 PM CrossFit
1 x 1 @ 155 lbs
7
Scott
Hall
5:00 PM CrossFit
1 x 1 @ 155 lbs
8
Mike
Morelli
6:00 AM CrossFit
1 x 1 @ 145 lbs
Went easy on left shoulder
9
Jonathan
Visconti
6:00 PM CrossFit
1 x 1 @ 140 lbs
10
Joel
Hargett
6:00 AM CrossFit
1 x 1 @ 135 lbs
Been chasing you for a long time my friend!!! Thanks for the coac...
11
Jose
Aguayo
6:00 PM CrossFit
1 x 1 @ 130 lbs
12
Augusto
Benitez
6:00 PM CrossFit
1 x 1 @ 125 lbs
13
Hermanta
Koirala
6:00 PM CrossFit
1 x 1 @ 115 lbs
Failed at 125 lbs
13
Rikki
Bower
9:00 AM CrossFit
1 x 1 @ 115 lbs
35 lbs bar, 2 x 15 lbs ea side, 10 lbs ea side
14
Charles
Kennedy
11:00 AM CrossFit
1 x 1 @ 90 lbs
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
2 x 1 @ 105 lbs
failed 110 2x
2
Cassie
Steck
9:00 AM CrossFit
1 x 1 @ 100 lbs
failed at 105
3
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 90 lbs
4
Laura
Sandy
5:00 PM CrossFit
1 x 1 @ 85 lbs
4
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 85 lbs
Missed 90 3x :(
5
Shannon
Davis
9:00 AM CrossFit
1 x 1 @ 80 lbs
6
Kelsey
Hight
5:00 PM CrossFit
1 x 1 @ 70 lbs
7
Emilie
Jones
6:00 PM CrossFit
1 x 1 @ 65 lbs
7
Jenny
Rosas
6:00 AM CrossFit
1 x 1 @ 65 lbs
8
Jasmine
Nivens
5:00 PM CrossFit
1 x 1 @ 60 lbs
9
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 55 lbs
9
Jennifer
Rosa
5:00 PM CrossFit
1 x 1 @ 55 lbs
10
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 50 lbs
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