Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Power Clean
Push Press
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Oly
Weightlifting
Power Snatch (Power Snatch + Hang Snatch)
Power Snatch
5 sets at 75-80% of 1RM Power Snatch.
*Focus on speed and technique.
Power Clean (Power Clean + Hang Clean)
Power Clean
5 sets @75-80% of 1RM Power Clean
*Focus on speed and good technique.
Push Press (Push Press + 2 Jerks)
Push Press
5 sets starting at 40% of max jerk.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 17, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
5 x 1 @ 205 lbs
2
Robert
Herford
Olympic Lifting
5 x 1 @ 165 lbs
2
Tracy
Helton
Olympic Lifting
5 x 1 @ 165 lbs
3
Dan
Carley
Olympic Lifting
5 x 1 @ 125 lbs
Female Clients
1
Jen
Schult
Olympic Lifting
5 x 1 @ 100 lbs
2
Jackie
Cansler
Olympic Lifting
5 x 1 @ 90 lbs
3
Michelle
Shuck
Olympic Lifting
2 x 1 @ 80 lbs
3
Cara
Stutts
Olympic Lifting
1 x 1 @ 55 lbs
Loading...
Powered By Wodify