Whiteboard: 
Thursday, September 14, 2017
Male Clients
1
Gary
Blount
5:00 PM CrossFit
10:32
2
Robert
Herford
6:00 PM CrossFit
11:06
3
Travis
Stutts
6:00 PM CrossFit
13:37
4
Jason
Cansler
6:00 PM CrossFit
10:58
5
Hermanta
Koirala
6:00 PM CrossFit
13:53
6
Mark
Darvill
6:00 AM CrossFit
15:11
knee
7
Carlos
Jara
11:00 AM CrossFit
9:47
su 35# db
8
Casey
Smith
9:00 AM CrossFit
12:10
row/ab mats>run/dubs
9
Charles
Kennedy
9:00 AM CrossFit
12:22
abb mat 50
10
Jarrod
Steck
9:00 AM CrossFit
12:30
RX....400 SU
11
Anthony
Franklin
11:00 AM CrossFit
13:00
20 # 50 # db first 50 feet 40# second
12
Scott
Hall
5:00 PM CrossFit
13:30
16 wb, su, 35 lunge
13
Joey
White
5:00 PM CrossFit
13:47
i sucked at this
14
Private
 
6:00 PM CrossFit
13:50
15
Chad
Cockerill
9:00 AM CrossFit
14:23
16
Spencer
Jones
6:00 PM CrossFit
14:31
200 single unders, 40lb lunge
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
11:15
DUs were decdnt.....broke up in 25-50 ranges
1
Jackie
Cansler
6:00 PM CrossFit
11:15
forgot my rope :(
2
Cassie
Steck
9:00 AM CrossFit
14:40
3
Page
Hannon
6:00 AM CrossFit
10:31
10#wb, 20#db, 200 su
4
Alyssa
Carlson
6:00 PM CrossFit
11:12
green kb for front rack/farmers
5
Jenny
Rosas
11:00 AM CrossFit
12:27
12 for first wallballs 10 for second set su 20 # DB
6
Jasmine
Nivens
11:00 AM CrossFit
13:40
10# wb green kb for walk lunge su
7
Emilie
Jones
6:00 PM CrossFit
13:56
8
Private
 
5:00 PM CrossFit
14:02
8
Cara
Stutts
6:00 PM CrossFit
14:02
8lb WB
9
Martha
Brown
6:00 AM CrossFit
14:37
10# wb, 20# lunge
10
Jennifer
Rosa
5:00 PM CrossFit
14:40
11
Nikki
Kirsch
6:00 PM CrossFit
14:41
10#wb, 200 singles
12
Georgia
Rivers
6:00 AM CrossFit
15:20
13
Ann Marie
Hubbard
6:00 PM CrossFit
15:24
SA DB Thrusters at 35lbs 200 Single unders
14
Fanny B
Roberts
5:00 PM CrossFit
15:41
wl 25# wb 10#
15
Rachel
Klahr
6:00 PM CrossFit
16:09
#10wb 200 singles
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