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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
30 minute AMRAP
1000m Row
10 Squat Cleans (Rx+ 135/95)(115/75)
100m Plate Carry (45/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 12, 2015
Male Clients
1
Frayne
Abernathy
8:30 AM
5 + 1004
With John T
2
Tom
Whatton
9:30 AM
5 + 715
w jackie
3
Rek
Soh
8:30 AM
4 + 7
4 rounds + 700M
4
Luke
Swanson
9:30 AM
4 + 1010
w/Joel
5
Private
9:30 AM
4 + 769
6
Chad
Cockerill
9:30 AM
4 + 320
with crocker
7
Gary
Sunstrom
9:30 AM
4 + 0
w/josh
7
Josh
Acuff
9:30 AM
4 + 0
115 PC, RX the rest
Female Clients
1
Jackie
Cansler
9:30 AM
5 + 715
with tom
2
Michelle
Shuck
8:30 AM
5 + 0
2
Suzanne
Smith
8:30 AM
5 + 0
with coach michelle
3
Brittany
Dirmann
9:30 AM
4 + 769
with jon
4
Holli
Christ
8:30 AM
4 + 708
My Awesomeness partner was Becky!!
5
Stephanie
Tysinger
8:30 AM
4 + 701
w/Rek...45# carry
6
Corey
Knight
8:30 AM
5 + 100
45lb squat clean/rx carry
7
Erin
Adamaitis
8:30 AM
4 + 725
65# w/jmac
7
Jen
MacCarthy
8:30 AM
4 + 725
65# w/emack
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