Whiteboard: 
Friday, September 08, 2017
Male Clients
1
Travis
Stutts
6:00 PM CrossFit
5 x 3 @ 205 lbs
2
Mac
Baker
6:00 PM CrossFit
5 x 3 @ 195 lbs
3
Hermanta
Koirala
6:00 PM CrossFit
5 x 3 @ 155 lbs
3
Jeb
Ware
11:00 AM CrossFit
5 x 3 @ 155 lbs
4
Jacob
Gloudemans
6:00 PM CrossFit
5 x 3 @ 145 lbs
5
Brad
Bikerowski
5:00 PM CrossFit
5 x 3 @ 135 lbs
1x3 125
6
Scott
Hall
5:00 PM CrossFit
5 x 3 @ 110 lbs
7
Mike
Noll
11:00 AM CrossFit
5 x 3 @ 95 lbs
7
Rikki
Bower
5:00 PM CrossFit
5 x 3 @ 95 lbs
35 lbs, 2 x 15 lbs ea side
8
Gary
Blount
5:00 PM CrossFit
3 x 3 @ 155 lbs
8
Sam
Bowman
6:00 AM CrossFit
2 x 3 @ 175 lbs
155x2 165
8
Chad
Cockerill
5:00 PM CrossFit
1 x 3 @ 155 lbs
8
Dan
Carley
6:00 AM CrossFit
1 x 3 @ 215 lbs
8
Jake
Jerles
11:00 AM CrossFit
1 x 3 @ 235 lbs
@ Work
8
Jason
Cansler
6:00 PM CrossFit
1 x 3 @ 205 lbs
8
Jose
Aguayo
11:00 AM CrossFit
1 x 3 @ 165 lbs
8
Kason
Davis
6:00 PM CrossFit
1 x 3 @ 205 lbs
8
Mark
Darvill
5:00 AM CrossFit
1 x 3 @ 145 lbs
125 strict for all other
8
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 225 lbs
2@235
8
Samuel
Fitzgerald
11:00 AM CrossFit
1 x 3 @ 205 lbs
8
Spencer
Jones
6:00 PM CrossFit
1 x 3 @ 185 lbs
135, 155, 175
8
Todd
McDaniel
5:00 AM CrossFit
1 x 3 @ 195 lbs
135,55,75,85,195
Female Clients
1
Michelle
Shuck
6:00 AM CrossFit
2 x 3 @ 110 lbs
PR!! No gold star :(
1
Private
 
6:00 PM CrossFit
1 x 3 @ 85 lbs
1
Amy
Bullock
9:00 AM CrossFit
1 x 3 @ 125 lbs
1
Caitlin
Woodrow
6:00 PM CrossFit
1 x 3 @ 90 lbs
1
Cassie
Chadwell
6:00 PM CrossFit
1 x 3 @ 105 lbs
1
Courtney
Schuler
11:00 AM CrossFit
1 x 3 @ 87 lbs
cool like Shannon w/ those pregnancy PRs
1
Jasmine
Nivens
9:00 AM CrossFit
1 x 3 @ 70 lbs
1
Jenny
Rosas
5:00 PM CrossFit
1 x 3 @ 85 lbs
1
Nikki
Kirsch
9:00 AM CrossFit
1 x 3 @ 75 lbs
1 rep of 80lb
1
Shannon
Davis
9:00 AM CrossFit
1 x 3 @ 105 lbs
Powered By Wodify