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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
Tuesday
Warm-up
10 mins
Gymnastics
25 mins
Handstand Walk Progressions
4 min ALT EMOM
Kick up & down x8
Kick up + HS Marching x20
10 min to Practice Kicking up to free handstand with or without partner assistance or HS holds on wall taking 1 leg away to balance
5 minutes to work on HS Walks
Metcon
Metcon (Time)
1000m Row
200 DU
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 05, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
8:53
Dubs unbroken
2
Jose
Aguayo
11:00 AM CrossFit
9:52
Gotta love Brandon's favorites
3
Brandon
Shuck
6:00 AM CrossFit
10:11
All my favorite things, NOT!
4
Jason
Cansler
6:00 PM CrossFit
10:25
5
Jake
Jerles
7:00 PM CrossFit
10:26
6
Jacob
Gloudemans
7:00 PM CrossFit
11:41
400 singles
7
Kason
Davis
11:00 AM CrossFit
12:21
8
Isaiah
Fitzgerald
6:00 AM CrossFit
12:53
9
Gary
Sunstrom
9:00 AM CrossFit
13:29
did deadlifts first; NOT SMART
10
Carlos
Jara
5:00 PM CrossFit
10:22
11
Jarrod
Steck
9:00 AM CrossFit
10:43
4 min of DU work......
12
Charles
Kennedy
9:00 AM CrossFit
10:50
13
Todd
McDaniel
6:00 AM CrossFit
10:56
4 min of DU
14
Hermanta
Koirala
6:00 PM CrossFit
11:25
15
Joey
White
5:00 PM CrossFit
12:53
1/3 DUs
16
David
Seaman
5:00 PM CrossFit
13:17
SU
17
Spencer
Jones
6:00 PM CrossFit
13:35
400SU
18
Jonathan
Darcey
5:00 PM CrossFit
14:22
S/U
19
Private
5:00 PM CrossFit
15:28
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
11:32
hair caught rope several times
2
Jen
Schult
6:00 AM CrossFit
11:48
3
Michelle
Shuck
11:00 AM CrossFit
11:53
4
Amy
Bullock
5:00 PM CrossFit
12:41
fuck you DUs......
5
Esther
Aguayo
11:00 AM CrossFit
13:38
6
Ann Marie
Hubbard
6:00 AM CrossFit
10:31
1000m ski erg 200 Ball taps 800m run
7
Page
Hannon
6:00 AM CrossFit
11:12
400 singles
8
Anna
Burdette
9:00 AM CrossFit
11:25
9
Jenny
Rosas
5:00 PM CrossFit
11:26
400 su
10
Laura
Yakamna
6:00 PM CrossFit
11:55
11
Seirra
Dawson
5:00 PM CrossFit
12:40
400 single unders
12
Private
6:00 PM CrossFit
12:50
13
Cassie
Chadwell
7:00 PM CrossFit
12:58
400su
14
Emilie
Jones
6:00 PM CrossFit
14:20
SU
15
Jennifer
Rosa
9:00 AM CrossFit
14:33
16
Omayra
Rosa
9:00 AM CrossFit
17:18
17
Nikki
Kirsch
9:00 AM CrossFit
17:36
that suuuuucked
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