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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
Monday
Warm-up
15 mins
Metcon
Metcon (Time)
Labor Day Partner WOD
6 RFT
30 Burpees
19 Power Cleans (135/95)
7 C2B
400m run with slam ball (30/20)
*Partners run together
*Every time you switch the ball on the run you both complete 20 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2016
Male Clients
1
Robert
Herford
9:00 AM CrossFit
31:08
With trav
1
Travis
Stutts
9:00 AM CrossFit
31:08
with Robert
2
Jose
Aguayo
9:00 AM CrossFit
33:58
Esther
3
Jason
Cansler
9:00 AM CrossFit
36:41
4
Todd
McDaniel
9:00 AM CrossFit
40:23
Rx pc/med ball run practice kipp pu amy
5
Private
9:00 AM CrossFit
41:36
Female Clients
1
Lana
Moeller
9:00 AM CrossFit
31:01
With Alex the husband :)
2
Esther
Aguayo
9:00 AM CrossFit
33:58
con jose
3
Jackie
Cansler
9:00 AM CrossFit
36:41
4
Lisa
Hovis
9:00 AM CrossFit
44:43
with Amy Remer
5
Brooke
Hoopaugh
9:00 AM CrossFit
35:00
20 burp 5pc 7ring row 200m run +10#ball sarah
5
Sarah
Cote
9:00 AM CrossFit
35:00
20 burp 5pc 7ring row 200m run +10#ball brooke
6
Amy
Bullock
9:00 AM CrossFit
40:23
85# pc 10# medball todd
7
Laura
Yakamna
9:00 AM CrossFit
41:36
65lb power cleans, modified ctb= banded pullups
8
Rachel
Klahr
9:00 AM CrossFit
42:02
#45/rowing 400m/ring rows switched to box burpees round 4...whoev...
9
Cara
Stutts
9:00 AM CrossFit
42:04
for the smiley pile of poop
10
Page
Hannon
9:00 AM CrossFit
43:21
45# power clean, green band pull ups
11
Ivette
Morales
9:00 AM CrossFit
47:15
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