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Components
3-Point Snatch
Push Jerk
Clean Grip Lift Off
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Sunday Oly
Weightlifting
3-Point Snatch (1x50-60-70-75-70% of 1RM Snatch)
Push Jerk (1x3@50-60-70-75-70% of 1RM Jerk)
Push Jerk
Clean Grip Lift Off (1x3@60-70-80-90-95% of 1RM Clean)
Pause 3 seconds at knee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 04, 2016
Male Clients
1
Jason
Cansler
Olympic Lifting
1 x 3 @ 85 lbs
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 210 lbs
140,170,195,210,195
1
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 95 lbs
Female Clients
1
Jackie
Cansler
Olympic Lifting
1 x 3 @ 80 lbs
45, 55, 65, 75, 65
1
Lana
Moeller
Olympic Lifting
1 x 3 @ 75 lbs
45, 55, 65, 75, 65
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 80 lbs
1
Bree
Dimmick
Olympic Lifting
1 x 1 @ 60 lbs
1
Michelle
Shuck
Olympic Lifting
1 x 1 @ 75 lbs
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