Whiteboard: 
Thursday, August 31, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
6 + 1
c2b ub
2
Samuel
Fitzgerald
Yoga for Athletes
4 + 5
Delts were sore from vest
3
Jason
Cansler
6:00 PM CrossFit
8 + 0
4
Jose
Aguayo
5:00 PM CrossFit
6 + 10
5
Sam
Bowman
6:00 AM CrossFit
6 + 0
6
Carlos
Jara
5:00 PM CrossFit
5 + 6
7
Spencer
Jones
6:00 PM CrossFit
5 + 1
8
Young
Kim
5:00 PM CrossFit
5 + 0
9
Brad
Brodzinski
6:00 AM CrossFit
6 + 5
115# g20h
10
Steve
Schuler
6:00 PM CrossFit
6 + 3
115#,c2b
11
Rikki
Bower
5:00 PM CrossFit
6 + 2
35 lbs bar, 15 lbs each side, banded pull ups
12
Todd
McDaniel
6:00 AM CrossFit
6 + 1
135#; C2B/KP
13
Hermanta
Koirala
6:00 PM CrossFit
6 + 0
115 lb clean
14
Mike
Morelli
6:00 AM CrossFit
5 + 5
115#, purple band
15
Charles
Kennedy
11:00 AM CrossFit
5 + 4
15
Dan
Carley
5:00 PM CrossFit
5 + 4
15
Joey
White
5:00 PM CrossFit
5 + 4
115lbs
Female Clients
1
Jen
Schult
6:00 AM CrossFit
6 + 5
2
Amy
Bullock
5:00 PM CrossFit
8 + 3
95# chin over bar butterfly
3
Jasmine
Nivens
5:00 PM CrossFit
7 + 4
4
Private
 
6:00 PM CrossFit
7 + 2
5
Jackie
Cansler
6:00 PM CrossFit
7 + 1
95# and chin over
6
Emilie
Jones
6:00 PM CrossFit
7 + 0
hang clean to overhead
6
Nikki
Kirsch
6:00 PM CrossFit
7 + 0
55lb, purple band
7
Michelle
Shuck
6:00 AM CrossFit
6 + 9
95#, chin over bar
8
Cassie
Chadwell
6:00 PM CrossFit
6 + 6
#75, green band & ring rows
9
Ivette
Morales
9:00 AM CrossFit
6 + 0
#60
10
Esther
Aguayo
5:00 PM CrossFit
5 + 7
last 2 rds rr for hands
11
Cassie
Steck
9:00 AM CrossFit
5 + 6
95lbs, chin over bar
12
Omayra
Rosa
9:00 AM CrossFit
5 + 5
13
Jenny
Rosas
5:00 PM CrossFit
5 + 3
65 lbs G2OH, green band
13
Page
Hannon
6:00 AM CrossFit
5 + 3
75#, purple
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