Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
Wednesday
Warm-up
15 mins
Weightlifting
25 mins
Snatch OR Power Snatch
Find a 1RM
Power Snatch (1x1)
Power Snatch
Snatch (1x1)
Snatch
Metcon
Metcon (4 Rounds for reps)
2-2-2-3 min Intervals
10/8 Strict Chin-ups
10/8 Cal Row
ME OHS (Rx+155/105)(95/65)
*Rest 1 min b/t intervals
*Score is total OHS
*Scale to front squats if no OHS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 30, 2017
Male Clients
1
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 185 lbs
2
Kason
Davis
11:00 AM CrossFit
1 x 1 @ 165 lbs
3
Jose
Aguayo
5:00 PM CrossFit
1 x 1 @ 155 lbs
4
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 150 lbs
5
Emile
Anderson
11:00 AM CrossFit
1 x 1 @ 135 lbs
6
David
Seaman
11:00 AM CrossFit
1 x 1 @ 125 lbs
6
Gary
Sunstrom
11:00 AM CrossFit
1 x 1 @ 125 lbs
6
Mark
Darvill
5:00 AM CrossFit
1 x 1 @ 125 lbs
7
Chad
Cockerill
6:00 PM CrossFit
1 x 1 @ 115 lbs
7
Joey
White
5:00 PM CrossFit
1 x 1 @ 115 lbs
7
Mike
Morelli
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Brad
Brodzinski
5:00 AM CrossFit
1 x 1 @ 105 lbs
9
Spencer
Jones
6:00 PM CrossFit
1 x 1 @ 95 lbs
10
Jonathan
Darcey
5:00 PM CrossFit
1 x 1 @ 75 lbs
worked on technique.
11
Mike
Noll
11:00 AM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
Michelle
Shuck
6:00 AM CrossFit
1 x 1 @ 100 lbs
Couldn't get under it
2
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 85 lbs
3
Alyssa
Carlson
5:00 AM CrossFit
1 x 1 @ 75 lbs
3
Georgia
Rivers
6:00 AM CrossFit
1 x 1 @ 75 lbs
4
Lisa
Hovis
6:00 PM CrossFit
1 x 1 @ 70 lbs
5
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 60 lbs
5
Jasmine
Nivens
9:00 AM CrossFit
1 x 1 @ 60 lbs
6
Cassie
Chadwell
7:00 PM CrossFit
1 x 1 @ 55 lbs
7
Evelyn
Karras
7:00 PM CrossFit
1 x 1 @ 25 lbs
Loading...
Powered By Wodify