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Components
Snatch
Snatch grip lift off
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday Oly
Weightlifting
Snatch Complex - Snatch Pull + Power Snatch + Snatch for 5 sets
Snatch Grip Lift Off
Double Overhead KB Walk x 100m for 3 sets
Snatch (1 set of complext @ 50, 60, 70, 75, 70%)
Snatch
Snatch grip lift off (1x3 @ 60, 70, 80, 90, 95% of 1RM Snatch)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 28, 2016
Male Clients
1
Adam
Kessell
Olympic Lifting
1 x 1 @ 150 lbs
2
Dan
Carley
Olympic Lifting
1 x 1 @ 145 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 80 lbs
55-65-75-80-75#
2
Bree
Dimmick
Olympic Lifting
1 x 1 @ 50 lbs
3
Sarah
Carley
Olympic Lifting
1 x 1 @ 25 lbs
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