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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Saturday
Warm-up
15 mins
Metcon (Time)
Partner WOD
8 Rounds Each
7 Pullups
7 Box Jumps (Rx+ 30/24)(24/20)
7 DB Snatch (Rx+70/45)(50/35)
*Alt full rounds with partner until both have completed 8 rounds each.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 26, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
10:47
1
Jake
Jerles
8:30 AM
10:47
W/ Brandon
2
Robert
Herford
8:30 AM
14:02
w/ Todd M
3
Jason
Cansler
9:30 AM
12:36
4
Jose
Aguayo
8:30 AM
13:21
5
Todd
McDaniel
8:30 AM
14:02
w/Robert
6
Jason
Fish
9:30 AM
15:09
w/ Kason
6
Kason
Davis
9:30 AM
15:09
w Jason
7
Jarrod
Steck
9:30 AM
15:44
wth the wife
8
Cory
McCleaf
8:30 AM
11:43
all rx+ partnered with trav he did ring rows
8
Travis
Stutts
8:30 AM
11:43
30" & 70...RR with CM
9
Anthony
Franklin
8:30 AM
13:59
9
Brad
Bikerowski
8:30 AM
13:59
45#db with Anthony
10
Augusto
Benitez
9:30 AM
14:55
11
Joey
White
9:30 AM
15:07
35lbs
12
Mike
Morelli
8:30 AM
15:24
Alyssa/Ann Marie - 2 red, 20", 40#
13
Private
9:30 AM
16:06
Female Clients
1
Amy
Bullock
9:30 AM
12:23
#teammarbledelt transition with db snatch practice butterfly felt...
1
Michelle
Shuck
9:30 AM
12:23
#teammarbledelt
2
Jackie
Cansler
9:30 AM
12:36
3
Esther
Aguayo
8:30 AM
13:20
4
Cassie
Steck
9:30 AM
15:44
5
Shannon
Davis
8:30 AM
13:20
rr, 35lb db
6
Alyssa
Carlson
8:30 AM
13:58
purple and red band
7
Cara
Stutts
9:30 AM
14:32
7
Rachel
Klahr
9:30 AM
14:32
8
Private
9:30 AM
15:08
8
Martha
Brown
9:30 AM
15:08
25# db
9
Laura
Yakamna
9:30 AM
16:06
10
Nikki
Kirsch
8:30 AM
16:59
25 then 20lbdb, 20 in box jump, banded pu
10
Seirra
Dawson
8:30 AM
16:59
24' box 2x 30lb DB Snatches
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