Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (19/9)
Workout
Friday
Warm-up
15 mins
Weightlifting
25 mins
Metcon (Weight)
3 sets
Front Rack Reverse Lunge x 10
Rest 1 min
100' Suitcase Carry Left Arm
Rest 1 min
100' Suitcase Carry Right Arm
Rest 2 min
Metcon
Metcon (15 Rounds for reps)
15 min ALT EMOM
1-4 Rope Climbs (Rx+ Legless)
5-12 Strict HSPU
30-50 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 25, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
205 lbs
1
Travis
Stutts
6:00 PM CrossFit
205 lbs
2
Jason
Cansler
5:00 PM CrossFit
140 lbs
3
Jose
Aguayo
11:00 AM CrossFit
137 lbs
;)
4
Hermanta
Koirala
6:00 PM CrossFit
135 lbs
4
Kason
Davis
9:00 AM CrossFit
135 lbs
5
Brad
Bikerowski
6:00 PM CrossFit
125 lbs
5
Steve
Schuler
5:00 PM CrossFit
125 lbs
6
Samuel
Fitzgerald
9:00 AM CrossFit
115 lbs
7
Dan
Carley
6:00 PM CrossFit
85 lbs
8
Carlos
Jara
5:00 PM CrossFit
185 lbs
9
Mark
Darvill
5:00 AM CrossFit
135 lbs
10
David
Seaman
5:00 PM CrossFit
115 lbs
10
Sam
Bowman
6:00 AM CrossFit
115 lbs
11
Jeb
Ware
9:00 AM CrossFit
105 lbs
12
Michael
Eannone
6:00 PM CrossFit
95 lbs
13
Rikki
Bower
5:00 AM CrossFit
85 lbs
35 lbs bar, 25 ea side
14
Jonathan
Darcey
5:00 PM CrossFit
75 lbs
15
Mike
Morelli
5:00 AM CrossFit
65 lbs
form/balance
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
115 lbs
2
Esther
Aguayo
11:00 AM CrossFit
105 lbs
53# kb
3
Amy
Bullock
9:00 AM CrossFit
85 lbs
85# reverse lunge 1.5 pood carries
3
Courtney
Schuler
9:00 AM CrossFit
85 lbs
4
Caitlin
Woodrow
11:00 AM CrossFit
80 lbs
#35 KB
5
Ivette
Morales
9:00 AM CrossFit
75 lbs
KB #35 lbs
6
Jenny
Rosas
5:00 PM CrossFit
90 lbs
7
Page
Hannon
6:00 AM CrossFit
85 lbs
8
Alyssa
Carlson
5:00 AM CrossFit
65 lbs
Loading...
Powered By Wodify