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Components
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Tuesday
Warm-up
15 mins
Dynamic Warm-up
Weightlifting
25 mins
Bent Over Row (3, 3, 3, 3, 3)
Bent Over Row
Superset with 25 Hollow Rocks
Metcon
Metcon (Time)
9-7-5-3
Floor Press (Rx+ Bodyweight)(Rx 3/4 Bodyweight)
Box Jumps (step down) (Rx+ 30/24)(24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2015
Male Clients
1
Andrew
Ross
5:00 PM CrossFit
5 x 3 @ 195 lbs
1
Luke
Swanson
11:00 AM CrossFit
5 x 3 @ 195 lbs
2
christopher
carroll
11:00 AM CrossFit
5 x 3 @ 155 lbs
3
Joowon
Jung
7:00 PM CrossFit
5 x 3 @ 135 lbs
3
Jose
Aguayo
5:00 PM CrossFit
5 x 3 @ 135 lbs
3
Rich
Consiglio
11:00 AM CrossFit
5 x 3 @ 135 lbs
4
Jonathan
Visconti
6:00 PM CrossFit
5 x 3 @ 105 lbs
5
Jason
Cansler
9:00 AM CrossFit
4 x 3 @ 155 lbs
5
Sam
Bowman
5:00 PM CrossFit
3 x 3 @ 205 lbs
5
Brad
Collins
6:00 PM CrossFit
2 x 3 @ 175 lbs
145 165 3x175
5
James
Gutin
9:00 AM CrossFit
2 x 3 @ 165 lbs
135, 155x2, 165x2
5
Dan
Carley
6:00 PM CrossFit
1 x 3 @ 125 lbs
75,95,105,105
5
Greg
DiBell
5:00 PM CrossFit
1 x 3 @ 155 lbs
5
Josh
Acuff
6:00 AM CrossFit
1 x 3 @ 140 lbs
115 x 2, 125, 135, 140
5
Tom
Whatton
6:00 PM CrossFit
1 x 3 @ 235 lbs
5
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 295 lbs
5
Tyler
Johnson
11:00 AM CrossFit
1 x 3 @ 175 lbs
5
Young
Kim
7:00 PM CrossFit
1 x 3 @ 195 lbs
135,155,175
Female Clients
1
Kelsey
McManus
6:00 PM CrossFit
5 x 3 @ 105 lbs
1
Suzanne
Smith
5:00 PM CrossFit
5 x 3 @ 105 lbs
2
Cara
Stutts
6:00 PM CrossFit
5 x 3 @ 65 lbs
3
Rachel
Klahr
7:00 PM CrossFit
5 x 3 @ 55 lbs
4
Ploy
Kewalin
7:00 PM CrossFit
5 x 3 @ 45 lbs
4
Phimrawee
Wilaikruad
7:00 PM CrossFit
5 x 3 @ 45 lbs
5
Esther
Aguayo
5:00 PM CrossFit
3 x 3 @ 85 lbs
5
Janel
Monroe
5:00 PM CrossFit
2 x 3 @ 95 lbs
5
Michelle
Shuck
9:00 AM CrossFit
2 x 3 @ 90 lbs
5
Molly
McDonald
9:00 AM CrossFit
2 x 3 @ 95 lbs
5
Stephanie
Tysinger
9:00 AM CrossFit
2 x 3 @ 95 lbs
65,75,85
5
Corey
Knight
7:00 PM CrossFit
1 x 3 @ 70 lbs
45/55/2x65
5
Gina
Schweizer
6:00 PM CrossFit
1 x 3 @ 105 lbs
65,75,85,95
5
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 95 lbs
5
Lorraine
Aiken
5:00 PM CrossFit
1 x 3 @ 75 lbs
1 at 55 4 at 65 1 at 75
5
Wendy
Raider
5:00 PM CrossFit
1 x 3 @ 100 lbs
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