Whiteboard: 
Monday, August 24, 2015
Male Clients
1
James
Gutin
7:00 PM CrossFit
95 lbs
no extra rest. all sets done with 30+ sec left
1
JR
Nunn
5:00 AM CrossFit
95 lbs
1
Travis
Stutts
7:00 PM CrossFit
95 lbs
stretch wrist first
2
John
Tysinger
6:00 AM CrossFit
135 lbs
cleans to box, push press
3
Andrew
Ross
5:00 PM CrossFit
115 lbs
6 x 115 fatal error only saw 5x not 15x... 5 x 75, 3(2x 75), 1x 7...
4
christopher
carroll
6:00 PM CrossFit
95 lbs
4
Justin
Schweizer
6:00 PM CrossFit
95 lbs
4
Nick
Buerger
6:00 PM CrossFit
95 lbs
rested round 8
4
Ryan
Gehringer
7:00 PM CrossFit
95 lbs
4
Young
Kim
7:00 PM CrossFit
95 lbs
5
Andrew
Caldwell
7:00 PM CrossFit
55 lbs
light > 75
6
Aldo
Silva
6:00 PM CrossFit
45 lbs
7
Dan
Carley
6:00 PM CrossFit
0 lbs
Green KB, box
Female Clients
1
Esther
Aguayo
5:00 PM CrossFit
75 lbs
65%
1
Jackie
Cansler
6:00 PM CrossFit
75 lbs
2
Cassie
Steck
11:00 AM CrossFit
65 lbs
that was heavy!!!!
2
Michelle
Shuck
5:00 PM CrossFit
65 lbs
2
Molly
McDonald
7:00 PM CrossFit
65 lbs
2
Suzanne
Smith
5:00 PM CrossFit
65 lbs
3
Colleen
Beamon
5:00 PM CrossFit
55 lbs
3
Janel
Monroe
5:00 PM CrossFit
55 lbs
3
Laura
Kasubowski
6:00 PM CrossFit
55 lbs
3
Summer
Nunn
5:00 AM CrossFit
55 lbs
3
Wendy
Raider
6:00 PM CrossFit
55 lbs
4
Gina
Schweizer
6:00 PM CrossFit
45 lbs
55# first 5 rounds
4
Mallory
Fiery
9:00 AM CrossFit
45 lbs
4
Marieta
Stewart
9:00 AM CrossFit
45 lbs
5
Laura
Yakamna
6:00 PM CrossFit
35 lbs
6
Mandy
Almond
11:00 AM CrossFit
55 lbs
6
Stephanie
Tysinger
5:00 PM CrossFit
55 lbs
8 rds 55 cluster, 7 rds 75 pc and jerk
7
Rachel
Klahr
6:00 PM CrossFit
45 lbs
8
Christina
Bush
5:00 AM CrossFit
40 lbs
9
Corey
Knight
7:00 PM CrossFit
35 lbs
power clean to push press/12 in box for burpees
9
Jasmine
Nivens
11:00 AM CrossFit
35 lbs
started with 50lbs
9
Jen
Neurohr
7:00 PM CrossFit
35 lbs
w many modifications
10
Cara
Stutts
7:00 PM CrossFit
25 lbs
5 at 35
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