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Components
Snatch Grip RDL
Single Arm Dumbbell Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (23/19)
Workout
Wednesday
Warm-up
15 mins
Weightlifting
20 mins
3 sets
Snatch Grip RDL x6
Rest 1 min
DB Strict Press x8 each arm
*Rest as need b/t sets
Snatch Grip RDL (3x6)
Single Arm Dumbbell Press (3x8 each arm)
The Dumbbell Press
Metcon
Metcon (Time)
3 Rounds
100 DU
50 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, August 23, 2017
Male Clients
1
Kason
Davis
11:00 AM CrossFit
3 x 6 @ 185 lbs
2
Michael
Eannone
7:00 PM CrossFit
3 x 6 @ 175 lbs
3
Augusto
Benitez
6:00 PM CrossFit
3 x 6 @ 165 lbs
4
Todd
McDaniel
5:00 AM CrossFit
3 x 6 @ 155 lbs
5
Gary
Blount
5:00 PM CrossFit
3 x 6 @ 145 lbs
5
Steve
Schuler
5:00 PM CrossFit
3 x 6 @ 145 lbs
6
David
Seaman
11:00 AM CrossFit
3 x 6 @ 135 lbs
6
Garrett
Bastianelli
5:00 AM CrossFit
3 x 6 @ 135 lbs
6
Samuel
Fitzgerald
9:00 AM CrossFit
3 x 6 @ 135 lbs
7
Mike
Noll
11:00 AM CrossFit
3 x 6 @ 120 lbs
8
Brad
Bikerowski
5:00 AM CrossFit
3 x 6 @ 115 lbs
8
Jacob
Gloudemans
7:00 PM CrossFit
3 x 6 @ 115 lbs
8
Jonathan
Darcey
5:00 PM CrossFit
3 x 6 @ 115 lbs
8
Young
Kim
5:00 PM CrossFit
3 x 6 @ 115 lbs
9
Rikki
Bower
5:00 PM CrossFit
3 x 6 @ 105 lbs
35 lbs bar, 15+10+10 ea side
10
Jake
Jerles
6:00 PM CrossFit
2 x 6 @ 185 lbs
10
Brandon
Shuck
5:00 PM CrossFit
1 x 6 @ 225 lbs
185, 205
10
Carlos
Jara
5:00 PM CrossFit
1 x 6 @ 225 lbs
10
Dan
Carley
5:00 AM CrossFit
1 x 6 @ 155 lbs
10
Jason
Cansler
6:00 PM CrossFit
1 x 6 @ 135 lbs
10
Mark
Darvill
5:00 AM CrossFit
1 x 6 @ 145 lbs
125/135/145
10
Robert
Herford
6:00 PM CrossFit
1 x 6 @ 255 lbs
10
Travis
Stutts
7:00 PM CrossFit
1 x 6 @ 257 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
3 x 6 @ 105 lbs
1
Seirra
Dawson
5:00 PM CrossFit
3 x 6 @ 105 lbs
2
Alana
Gamundoy
5:00 AM CrossFit
3 x 6 @ 100 lbs
3
Alyssa
Carlson
5:00 PM CrossFit
3 x 6 @ 95 lbs
3
Anna
Burdette
9:00 AM CrossFit
3 x 6 @ 95 lbs
4
Ivette
Morales
9:00 AM CrossFit
3 x 6 @ 90 lbs
5
Carmen
Leyton
5:00 AM CrossFit
3 x 6 @ 85 lbs
5
Cassie
Chadwell
7:00 PM CrossFit
3 x 6 @ 85 lbs
5
Courtney
Schuler
9:00 AM CrossFit
3 x 6 @ 85 lbs
5
Jasmine
Nivens
9:00 AM CrossFit
3 x 6 @ 85 lbs
5
Laura
Sandy
5:00 PM CrossFit
3 x 6 @ 85 lbs
6
Jennifer
Rosa
5:00 PM CrossFit
3 x 6 @ 75 lbs
7
Rachel
Klahr
6:00 PM CrossFit
3 x 6 @ 65 lbs
8
Omayra
Rosa
5:00 PM CrossFit
3 x 6 @ 45 lbs
9
Cara
Stutts
6:00 PM CrossFit
3 x 6 @ 35 lbs
10
Cassie
Steck
11:00 AM CrossFit
2 x 6 @ 95 lbs
1x6 85lb
10
Jenny
Rosas
5:00 PM CrossFit
2 x 6 @ 95 lbs
10
Page
Hannon
6:00 AM CrossFit
2 x 6 @ 85 lbs
10
Jen
Schult
5:00 AM CrossFit
1 x 6 @ 135 lbs
1 set @ 95, 1 set @ 115, 1 set @ 135
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