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Components
Tall Jerk
Split Jerk
2 rounds 6/26
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (22/17)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
20 mins
Tall Jerks
3x3
Rest about 1 min b/t sets
*Stay light and work on footwork
Split Jerk
5x3
E2MOM climbing weight
*Start around 40% of 1RM Jerk
Tall Jerk (3x3)
Split Jerk (3, 3, 3, 3, 3)
Split Jerk
Metcon
2 rounds 6/26 (2 Rounds for time)
2 sets
50/40 Cal Row
12 C2B (Rx+ Bar MU)
12 Push Press (Rx+ 155/105)(115/85)
*Rest 4 min b/t sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 22, 2017
Male Clients
1
Gary
Blount
5:00 PM CrossFit
3 x 3 @ 115 lbs
1
Jacob
Gloudemans
7:00 PM CrossFit
3 x 3 @ 115 lbs
2
Carlos
Jara
5:00 PM CrossFit
3 x 3 @ 95 lbs
2
Cory
McCleaf
5:00 PM CrossFit
3 x 3 @ 95 lbs
3
Augusto
Benitez
6:00 PM CrossFit
3 x 3 @ 75 lbs
3
Spencer
Jones
6:00 PM CrossFit
3 x 3 @ 75 lbs
4
Chad
Cockerill
6:00 PM CrossFit
3 x 3 @ 65 lbs
4
David
Seaman
6:00 PM CrossFit
3 x 3 @ 65 lbs
4
Kason
Davis
11:00 AM CrossFit
3 x 3 @ 65 lbs
5
Private
6:00 PM CrossFit
3 x 3 @ 55 lbs
5
Rikki
Bower
5:00 PM CrossFit
3 x 3 @ 55 lbs
35 lbs bar 10 ea side
6
Brad
Brodzinski
7:00 PM CrossFit
3 x 3 @ 45 lbs
bar only
6
Gary
Sunstrom
9:00 AM CrossFit
3 x 3 @ 45 lbs
6
Jake
Jerles
7:00 PM CrossFit
3 x 3 @ 45 lbs
6
Jonathan
Darcey
5:00 PM CrossFit
3 x 3 @ 45 lbs
6
Jose
Aguayo
11:00 AM CrossFit
3 x 3 @ 45 lbs
6
Mike
Morelli
6:00 AM CrossFit
3 x 3 @ 45 lbs
6
Todd
McDaniel
6:00 AM CrossFit
3 x 3 @ 45 lbs
7
Charles
Kennedy
9:00 AM CrossFit
3 x 3 @ 35 lbs
working on form
8
Mark
Darvill
6:00 AM CrossFit
2 x 3 @ 65 lbs
8
Robert
Herford
6:00 PM CrossFit
2 x 3 @ 75 lbs
8
Brandon
Shuck
6:00 AM CrossFit
1 x 3 @ 95 lbs
45,75
Female Clients
1
Cassie
Steck
5:00 PM CrossFit
3 x 3 @ 55 lbs
2
Georgia
Rivers
6:00 AM CrossFit
3 x 3 @ 45 lbs
2
Michelle
Shuck
11:00 AM CrossFit
3 x 3 @ 45 lbs
2
Seirra
Dawson
5:00 PM CrossFit
3 x 3 @ 45 lbs
3
Private
5:00 PM CrossFit
3 x 3 @ 35 lbs
3
Alyssa
Carlson
7:00 PM CrossFit
3 x 3 @ 35 lbs
3
Jasmine
Nivens
11:00 AM CrossFit
3 x 3 @ 35 lbs
need more practice on footwork
3
Jen
Schult
6:00 AM CrossFit
3 x 3 @ 35 lbs
3
Jenny
Rosas
5:00 PM CrossFit
3 x 3 @ 35 lbs
3
Kelsey
Hight
5:00 PM CrossFit
3 x 3 @ 35 lbs
3
Nikki
Kirsch
6:00 PM CrossFit
3 x 3 @ 35 lbs
3
Page
Hannon
6:00 AM CrossFit
3 x 3 @ 35 lbs
3
Rachel
Klahr
6:00 PM CrossFit
3 x 3 @ 35 lbs
4
Ivette
Morales
9:00 AM CrossFit
3 x 3 @ 30 lbs
5
Amy
Bullock
5:00 PM CrossFit
1 x 3 @ 65 lbs
5
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 65 lbs
5
Jennifer
Rosa
9:00 AM CrossFit
1 x 3 @ 30 lbs
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