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Components

Metcon

Metcon

Settings

Workout

Saturday

Warm-up

15 mins

Metcon

Metcon (AMRAP - Rounds and Reps)

Partner WOD
15 minute AMRAP
2x100m run
2x Clusters (115/75)
4x100m run
4xClusters (115/75)
6x
6x

Rest 5 mins

Metcon

Metcon (Weight)

10 mins to find max Power Clean weight between partners

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 20, 2016

Male Clients

1

Travis
Bond

9:30 AM

10 + 7

2

christopher
carroll

9:30 AM

10 + 2

2

Jason
Cansler

9:30 AM

10 + 2

2

Justin
Higbee

9:30 AM

10 + 2

3

Justin
Flatt

8:30 AM

10 + 1

3

Kason
Davis

9:30 AM

10 + 1

3

Travis
Stutts

8:30 AM

10 + 1

4

Brett
Williams

9:30 AM

4 + 8

5

Gary
Sunstrom

9:30 AM

10 + 6

amy thruster 75#

6

Michael
Fiery

8:30 AM

10 + 1

girl rx

6

Samuel
Morgan

9:30 AM

10 + 1

7

Carlos
Jara

8:30 AM

8 + 1

45# hang pc + thruster

8

Alan
Rosero

9:30 AM

4 + 4

75lbs

8

Private

9:30 AM

4 + 4

Female Clients

1

Amanda
Klosterman

9:30 AM

10 + 7

#85, Travis

2

Amy
Bullock

9:30 AM

10 + 6

gary

3

Jackie
Cansler

9:30 AM

10 + 2

3

Lisa
Hovis

9:30 AM

10 + 2

3

Michelle
Shuck

9:30 AM

10 + 2

With LB :)

4

Cara
Stutts

8:30 AM

8 + 5

4

Rachel
Klahr

8:30 AM

8 + 5

#45

5

Jenny
Rosas

8:30 AM

8 + 1

15# hang pc + thruster

6

Charley
Williams

9:30 AM

4 + 8

55#

7

Laura
Yakamna

9:30 AM

4 + 4