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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
Workout
Thursday
Warm-up
15 mins
Metcon
Metcon (Time)
4 Rounds
4x100m Shuttle Run
24 KBS (1.5/1)
12 Burpee Box Jump Overs (24/20)
25 min cap
Gymnastics
Ground Conditioning
3 RNFT
30 sec Hollow Hold
30 sec Arch Hold
10 Tuck Sits
10 Superman
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 17, 2017
Male Clients
1
Jose
Aguayo
11:00 AM CrossFit
14:11
2
Steve
Schuler
5:00 PM CrossFit
15:34
3
Gary
Blount
5:00 PM CrossFit
16:08
4
Travis
Stutts
6:00 PM CrossFit
16:31
5
Jason
Cansler
6:00 PM CrossFit
16:57
ssoooo hooottttttt
6
Samuel
Fitzgerald
11:00 AM CrossFit
17:10
7
Hermanta
Koirala
6:00 PM CrossFit
17:20
8
Mark
Darvill
6:00 AM CrossFit
17:31
9
Young
Kim
5:00 PM CrossFit
17:43
10
Kason
Davis
11:00 AM CrossFit
18:17
11
Carlos
Jara
11:00 AM CrossFit
18:24
12
Augusto
Benitez
6:00 PM CrossFit
17:10
13
Anthony
Franklin
5:00 PM CrossFit
18:50
14
Mike
Morelli
6:00 AM CrossFit
22:45
Back tight - sub push up for kbs, 20"
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
18:06
almost died
2
Page
Hannon
6:00 AM CrossFit
20:23
3
Ivette
Morales
9:00 AM CrossFit
22:01
4
Ann Marie
Hubbard
5:00 PM CrossFit
16:00
400m SA Ski erg SA 26lb KBS 12 SA burpee box jumps
5
Laura
Sandy
5:00 PM CrossFit
18:16
red kb, 20 inch box
6
Carmen
Leyton
6:00 AM CrossFit
18:48
7
Jenny
Rosas
11:00 AM CrossFit
19:19
blue kb
8
Georgia
Rivers
6:00 AM CrossFit
24:27
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