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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
30 C&J (Rx+135/95)(115/75)
1 mile run
30 Box Jumps (Rx+30/24)(24/20)
1 mile run
100 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2016
Male Clients
1
Shawn
Mirabal
8:30 AM
20:51
AB and Travis
1
Travis
Stutts
8:30 AM
20:51
Shawn abd AB
2
Brett
Williams
9:30 AM
29:07
Female Clients
1
Amy
Bullock
8:30 AM
20:51
Shawn and Travis
2
Michelle
Shuck
9:30 AM
20:57
3
Charley
Williams
9:30 AM
29:07
55# c&j... explode 2nd pull, get under bar jerk
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