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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
2000m Row
50 Burpees to a 45# plate
100 KBS (Rx+ 2/1.25)(1.5/1)
200 DU
2000m Row
*Row can only be split into 500m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 12, 2017
Male Clients
1
Jose
Aguayo
9:30 AM
23:33
w/Todd
1
Todd
McDaniel
9:30 AM
23:33
w/Jose
2
Jake
Jerles
9:30 AM
25:20
W/ Anthony and Warren
3
Kason
Davis
8:30 AM
23:35
w/ Cassie
4
Gary
Sunstrom
8:30 AM
24:10
5
Augusto
Benitez
9:30 AM
25:07
5
Carlos
Jara
9:30 AM
25:07
6
Anthony
Franklin
9:30 AM
25:20
1 pood kb
7
Private
9:30 AM
26:02
7
Steve
Schuler
9:30 AM
26:02
1.25kb, w/Padej
8
Mike
Morelli
8:30 AM
26:42
w/Alyssa 1pood,ski erg for du
Female Clients
1
Esther
Aguayo
9:30 AM
26:36
with Rachel!
1
Rachel
Hedrick
9:30 AM
26:36
with Esther!
2
Cassie
Chadwell
8:30 AM
23:35
with casey
3
Private
9:30 AM
25:49
4
Jenny
Rosas
9:30 AM
26:11
5
Alyssa
Carlson
8:30 AM
26:24
6
Lisa
Hovis
8:30 AM
29:31
rachel
6
Rachel
Klahr
8:30 AM
29:31
lisa
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