Show Workout in Full Screen
Auto Scroll Page
Components
Pause Snatch
10 Rounds (Test 8.11.15)
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (22/13)
Workout
Tuesday
Warm-up
10 mins
Dynamic Warm-up
Weightlifting
30 mins
Pause Snatch (5x3)
*Start light and increase each set
*Not touch and go. Reset each rep.
*Focus on keeping the bar close.
*Fitness - can perform Pause Power Snatch
Metcon
10 Rounds (Test 8.11.15) (Time)
10 Wallballs (20/14)
20 DU
*1/1.5 DU/SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2015
Male Clients
1
Justin
Flatt
6:00 PM CrossFit
5 x 3 @ 175 lbs
power
2
Rodney
Brown
9:00 AM CrossFit
5 x 3 @ 110 lbs
3
Ryan
Gehringer
11:00 AM CrossFit
5 x 3 @ 105 lbs
4
Jonathan
Visconti
6:00 PM CrossFit
5 x 3 @ 95 lbs
4
Joowon
Jung
7:00 PM CrossFit
5 x 3 @ 95 lbs
4
Matthew
Mitchell
7:00 PM CrossFit
5 x 3 @ 95 lbs
4
Private
6:00 PM CrossFit
5 x 3 @ 95 lbs
4
Young
Kim
6:00 PM CrossFit
5 x 3 @ 95 lbs
5
christopher
carroll
6:00 PM CrossFit
5 x 3 @ 85 lbs
6
Aldo
Silva
6:00 PM CrossFit
5 x 3 @ 75 lbs
7
Travis
Stutts
6:00 PM CrossFit
5 x 3 @ 65 lbs
8
James
Gutin
9:00 AM CrossFit
3 x 3 @ 115 lbs
working hard on form
8
Private
6:00 AM CrossFit
3 x 3 @ 95 lbs
8
Justin
Schweizer
6:00 PM CrossFit
3 x 3 @ 95 lbs
8
Chad
Harrell
6:00 AM CrossFit
2 x 3 @ 125 lbs
75,95,105
8
DJ
Clancy
5:00 PM CrossFit
2 x 3 @ 115 lbs
8
Gary
Blount
5:00 PM CrossFit
2 x 3 @ 165 lbs
8
Greg
DiBell
6:00 PM CrossFit
2 x 3 @ 115 lbs
8
Jorge
Armenta
5:00 PM CrossFit
2 x 3 @ 95 lbs
8
Jose
Aguayo
5:00 PM CrossFit
2 x 3 @ 125 lbs
8
Michael
Fiery
5:00 PM CrossFit
2 x 3 @ 75 lbs
8
Brandon
Cross
6:00 AM CrossFit
1 x 3 @ 135 lbs
95, 105, 115, 125
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
5 x 3 @ 75 lbs
2
Molly
McDonald
9:00 AM CrossFit
5 x 3 @ 65 lbs
practicing form
3
Janel
Monroe
6:00 AM CrossFit
5 x 3 @ 60 lbs
4
Gina
Schweizer
6:00 PM CrossFit
5 x 3 @ 55 lbs
5
Laura
Kasubowski
6:00 PM CrossFit
5 x 3 @ 45 lbs
6
Jennifer
Rosa
9:00 AM CrossFit
5 x 3 @ 35 lbs
6
Omayra
Rosa
9:00 AM CrossFit
5 x 3 @ 35 lbs
7
Christina
Letham
7:00 PM CrossFit
5 x 3 @ 25 lbs
8
Michelle
Shuck
9:00 AM CrossFit
3 x 3 @ 55 lbs
35, 45, 50x2
8
Jen
Neurohr
7:00 PM CrossFit
2 x 3 @ 45 lbs
8
Mallory
Fiery
5:00 PM CrossFit
1 x 3 @ 50 lbs
8
Suzanne
Smith
5:00 PM CrossFit
1 x 3 @ 85 lbs
8
Wendy
Raider
6:00 PM CrossFit
1 x 3 @ 65 lbs
Loading...
Powered By Wodify