Whiteboard: 
Monday, August 10, 2015
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
1 x 3 @ 265 lbs
2
Frayne
Abernathy
6:00 AM CrossFit
1 x 3 @ 205 lbs
go heavier next time
2
Justin
Flatt
6:00 PM CrossFit
1 x 3 @ 205 lbs
3
DJ
Clancy
7:00 PM CrossFit
1 x 3 @ 185 lbs
4
Young
Kim
7:00 PM CrossFit
1 x 3 @ 170 lbs
5
christopher
carroll
7:00 PM CrossFit
1 x 3 @ 165 lbs
6
Jason
Cansler
9:00 AM CrossFit
1 x 3 @ 160 lbs
7
Justin
Schweizer
6:00 PM CrossFit
1 x 3 @ 155 lbs
7
Ryan
Gehringer
7:00 PM CrossFit
1 x 3 @ 155 lbs
7
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 155 lbs
8
Jose
Aguayo
11:00 AM CrossFit
1 x 3 @ 150 lbs
9
Rek
Soh
9:00 AM CrossFit
1 x 3 @ 145 lbs
Ground. 155@2, failed on 3rd rep
10
Alex
Letham
6:00 AM CrossFit
1 x 3 @ 135 lbs
10
Private
 
6:00 PM CrossFit
1 x 3 @ 135 lbs
11
Jorge
Armenta
6:00 AM CrossFit
1 x 3 @ 125 lbs
11
Private
 
6:00 PM CrossFit
1 x 3 @ 125 lbs
12
Gary
Sunstrom
6:00 AM CrossFit
1 x 3 @ 115 lbs
12
Josh
Acuff
6:00 AM CrossFit
1 x 3 @ 115 lbs
13
Thomas
Wiggins
5:00 AM CrossFit
1 x 3 @ 105 lbs
14
Jonathan
Visconti
6:00 PM CrossFit
1 x 3 @ 100 lbs
15
Private
 
6:00 PM CrossFit
1 x 3 @ 88 lbs
16
Aldo
Silva
6:00 PM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Esther
Aguayo
11:00 AM CrossFit
1 x 3 @ 115 lbs
1
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 115 lbs
2
Jhezielle
Fiscus
5:00 PM CrossFit
1 x 3 @ 110 lbs
fail@115#
2
Suzanne
Smith
5:00 PM CrossFit
1 x 3 @ 110 lbs
3
Brittany
Dirmann
9:00 AM CrossFit
1 x 3 @ 105 lbs
5, 85, 95. from floor
4
Michelle
Perno
6:00 AM CrossFit
1 x 3 @ 103 lbs
5
Laura
Kasubowski
6:00 PM CrossFit
1 x 3 @ 87 lbs
6
Gina
Schweizer
6:00 PM CrossFit
1 x 3 @ 85 lbs
6
Janel
Monroe
5:00 PM CrossFit
1 x 3 @ 85 lbs
6
Jessi
Gable
6:00 AM CrossFit
1 x 3 @ 85 lbs
From rig
6
Mandy
Almond
11:00 AM CrossFit
1 x 3 @ 85 lbs
7
Wendy
Raider
11:00 AM CrossFit
1 x 3 @ 80 lbs
8
Jen
MacCarthy
6:00 AM CrossFit
1 x 3 @ 75 lbs
9
Christina
Bush
5:00 AM CrossFit
1 x 3 @ 65 lbs
9
Laura
Yakamna
6:00 PM CrossFit
1 x 3 @ 65 lbs
10
Jasmine
Nivens
6:00 AM CrossFit
1 x 3 @ 55 lbs
from rig
10
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 55 lbs
11
Private
 
5:00 AM CrossFit
1 x 3 @ 45 lbs
11
Corey
Knight
7:00 PM CrossFit
1 x 3 @ 45 lbs
power clean to push press (knee)
11
Phimrawee
Wilaikruad
7:00 PM CrossFit
1 x 3 @ 45 lbs
12
Cara
Stutts
6:00 PM CrossFit
2 x 3 @ 35 lbs
12
Stephanie
Ravencraft
6:00 PM CrossFit
1 x 3 @ 35 lbs
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