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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
8 Rounds
400m Slamball Run (30/20)
7 S2OH (135/95)
14 Back Squats (135/95)
*Bar may come from ground or rack
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 05, 2017
Male Clients
1
Robert
Herford
9:30 AM
20:02
1
Travis
Stutts
9:30 AM
20:02
bobby
2
Jose
Aguayo
9:30 AM
21:54
w Brad
3
Jason
Fish
9:30 AM
22:24
115lb
4
Hermanta
Koirala
8:30 AM
26:48
115 lb
4
Private
8:30 AM
26:48
Female Clients
1
Cara
Stutts
9:30 AM
21:12
6 rounds
2
Page
Hannon
9:30 AM
21:19
Macaira, 15# slam, 65# bar
3
Cassie
Chadwell
9:30 AM
22:41
#15 & #65
4
Carmen
Leyton
8:30 AM
25:03
4
Seirra
Dawson
8:30 AM
25:03
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