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Components
Metcon
Floor Press
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
Friday
Warm-up
15 mins
Metcon
Metcon (Time)
3 Rounds
7 Deadlifts (Rx+ 155/105)(115/85)
6 Power Cleans (Rx+ 155/105)(115/85)
5 Power Snatches (Rx+ 155/105)(115/85)
7 T2B
6 Pull-ups (Rx+ C2B)
5 Burpees
*12 min cap
Weightlifting
Floor Press (Build to a heavy 10 rep)
Floor Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 04, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
5:53
2
Jake
Jerles
9:00 AM CrossFit
6:48
3
Robert
Herford
6:00 PM CrossFit
7:44
4
Samuel
Fitzgerald
11:00 AM CrossFit
10:48
A little under the weather
5
Jose
Aguayo
6:00 AM CrossFit
7:35
6
Mark
Darvill
5:00 AM CrossFit
8:11
7
Todd
McDaniel
5:00 AM CrossFit
8:38
8
Sam
Bowman
6:00 AM CrossFit
8:52
9
Hermanta
Koirala
6:00 PM CrossFit
9:00
10
Steve
Schuler
5:00 PM CrossFit
6:06
95#
11
Garrett
Bastianelli
5:00 PM CrossFit
7:14
155# but subbed Push Press for Snatches
12
Gary
Sunstrom
9:00 AM CrossFit
7:24
85lb
13
Jonathan
Darcey
5:00 PM CrossFit
7:47
75lbs
14
Rikki
Bower
5:00 AM CrossFit
7:51
65 lbs, Knee ups, Banded Pull ups
15
Dan
Carley
5:00 AM CrossFit
8:14
Rx, except K2C
16
Brad
Brodzinski
6:00 AM CrossFit
8:21
rx except 95#PS
17
Mike
Morelli
5:00 AM CrossFit
8:43
85#, k2e, 2 red bands
18
Drew
Clancy
11:00 AM CrossFit
11:23
work on your snatch and Pullups!
Female Clients
1
Alana
Gamundoy
5:00 PM CrossFit
11:45
2
Amy
Bullock
5:00 PM CrossFit
5:51
c2b??? check me b
3
Michelle
Shuck
9:00 AM CrossFit
8:17
4
Esther
Aguayo
6:00 AM CrossFit
8:38
5
Page
Hannon
6:00 PM CrossFit
6:49
85# DL, 55# pc + snatch, k2e, box pull
6
Private
6:00 PM CrossFit
7:18
7
Ivette
Morales
9:00 AM CrossFit
8:00
8
Lisa
Hovis
9:00 AM CrossFit
8:10
65#
9
Jennifer
Rosa
9:00 AM CrossFit
8:29
10
Carmen
Leyton
5:00 AM CrossFit
8:45
11
Nikki
Kirsch
9:00 AM CrossFit
8:59
T2b, 45#, purple
12
Courtney
Schuler
9:00 AM CrossFit
9:12
55# k2e
13
Shannon
Davis
11:00 AM CrossFit
10:15
85lbs all, k2e, rr
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