Whiteboard: 
Thursday, August 03, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
20 Rounds
2
Garrett
Bastianelli
11:00 AM CrossFit
8 Rounds
Ouch...
3
Alan
Tucker
6:00 PM CrossFit
21 Rounds
10 cal row,used 20in bx, 30pd dbls, 30sus, 5ktc,
3
Carlos
Jara
11:00 AM CrossFit
21 Rounds
3
Gary
Blount
5:00 PM CrossFit
21 Rounds
3
Jason
Fish
5:00 PM CrossFit
21 Rounds
12 cals / 40lbs on a 24" / high bounce singles / Kipping knee rai...
3
Jose
Aguayo
6:00 AM CrossFit
21 Rounds
35lbs
4
Steve
Schuler
6:00 PM CrossFit
18 Rounds
35#DB, 20"box
5
Jarrod
Steck
5:00 PM CrossFit
16 Rounds
35lbs, su
5
Rikki
Bower
6:00 AM CrossFit
16 Rounds
Single Unders and Knee Ups Missed last 5 row EMOM
5
Todd
McDaniel
6:00 AM CrossFit
16 Rounds
50/35; SU/DU
6
Young
Kim
5:00 PM CrossFit
12 Rounds
35#db,su
Female Clients
1
Alana
Gamundoy
11:00 AM CrossFit
13 Rounds
2
Amy
Bullock
5:00 PM CrossFit
2 Rounds
Oh dear....2 full rounds Modified rest...
3
Esther
Aguayo
6:00 AM CrossFit
21 Rounds
1st rd rx, the rest scaled
3
Ivette
Morales
9:00 AM CrossFit
21 Rounds
#20
3
Jenny
Rosas
11:00 AM CrossFit
21 Rounds
25#
3
Lauren
Consiglio
11:00 AM CrossFit
21 Rounds
20#, knee raises
3
Nikki
Kirsch
5:00 PM CrossFit
21 Rounds
8 cal row, 20su, 6 t2b
4
Martha
Brown
6:00 PM CrossFit
18 Rounds
5
Cassie
Steck
11:00 AM CrossFit
14 Rounds
20lbs
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