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Components
Bear Complex
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (22/28)
Workout
Monday
Warm-up
12 mins
Dynamic Warm-up
Weightlifting
30 mins
Bear Complex (Find a heavy 2 rep)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Metcon
Metcon (9 Rounds for reps)
9 min EMOM
100m Run
ME KBS with remaining time each min (1.5/1)
*No rest time is built in, so rest as needed.
*Score is total KBS.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 03, 2015
Male Clients
1
Frayne
Abernathy
6:00 AM CrossFit
1 x 2 @ 215 lbs
2
Justin
Flatt
6:00 PM CrossFit
1 x 2 @ 185 lbs
2
Tom
Whatton
7:00 PM CrossFit
1 x 2 @ 185 lbs
3
Sam
Bowman
5:00 PM CrossFit
1 x 2 @ 175 lbs
4
James
Gutin
7:00 PM CrossFit
1 x 2 @ 165 lbs
and a concussion
5
Andrew
Ross
5:00 PM CrossFit
2 x 2 @ 155 lbs
5
Ryan
Gehringer
6:00 PM CrossFit
1 x 2 @ 155 lbs
6
Rek
Soh
9:00 AM CrossFit
1 x 2 @ 150 lbs
TNG, held on
7
Brad
Collins
6:00 PM CrossFit
1 x 2 @ 145 lbs
8
Jose
Aguayo
5:00 PM CrossFit
1 x 2 @ 135 lbs
8
Matthew
Mitchell
7:00 PM CrossFit
1 x 2 @ 135 lbs
9
JR
Nunn
5:00 AM CrossFit
1 x 2 @ 130 lbs
10
Joey
White
5:00 PM CrossFit
1 x 2 @ 125 lbs
11
Private
5:00 PM CrossFit
1 x 2 @ 120 lbs
12
Justin
Schweizer
6:00 PM CrossFit
3 x 2 @ 115 lbs
12
Greg
DiBell
5:00 PM CrossFit
1 x 2 @ 115 lbs
12
Luke
Swanson
11:00 AM CrossFit
1 x 2 @ 115 lbs
12
Private
6:00 PM CrossFit
1 x 2 @ 115 lbs
12
Travis
Stutts
6:00 PM CrossFit
1 x 2 @ 115 lbs
13
Aldo
Silva
6:00 PM CrossFit
1 x 2 @ 105 lbs
14
Rich
Consiglio
11:00 AM CrossFit
1 x 2 @ 95 lbs
15
Justin
Higbee
6:00 PM CrossFit
1 x 2 @ 85 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 2 @ 105 lbs
1
Stephanie
Tysinger
9:00 AM CrossFit
1 x 2 @ 105 lbs
2
Holli
Christ
6:00 AM CrossFit
1 x 2 @ 100 lbs
3
Molly
McDonald
7:00 PM CrossFit
1 x 2 @ 95 lbs
Did 100 2 x 2, couldn't get last push press on each.
4
Michelle
Perno
6:00 PM CrossFit
2 x 2 @ 85 lbs
4
Cassie
Steck
11:00 AM CrossFit
1 x 2 @ 85 lbs
4
Esther
Aguayo
5:00 PM CrossFit
1 x 2 @ 85 lbs
4
Michelle
Shuck
9:00 AM CrossFit
1 x 2 @ 85 lbs
5
Colleen
Beamon
5:00 PM CrossFit
1 x 2 @ 80 lbs
5
Summer
Nunn
5:00 AM CrossFit
1 x 2 @ 80 lbs
6
Gina
Schweizer
6:00 PM CrossFit
1 x 2 @ 78 lbs
7
Wendy
Raider
5:00 PM CrossFit
2 x 2 @ 75 lbs
8
Erin
Adamaitis
6:00 AM CrossFit
1 x 2 @ 70 lbs
8
Janel
Monroe
6:00 AM CrossFit
1 x 2 @ 70 lbs
9
Christina
Bush
5:00 AM CrossFit
1 x 2 @ 65 lbs
9
Jessi
Gable
6:00 PM CrossFit
1 x 2 @ 65 lbs
9
Kelsey
McManus
7:00 PM CrossFit
1 x 2 @ 65 lbs
9
Mallory
Fiery
11:00 AM CrossFit
1 x 2 @ 65 lbs
10
Laura
Yakamna
6:00 PM CrossFit
1 x 2 @ 63 lbs
11
Jen
Neurohr
7:00 PM CrossFit
1 x 2 @ 60 lbs
11
Lorraine
Aiken
5:00 PM CrossFit
1 x 2 @ 60 lbs
12
Jennifer
Rosa
9:00 AM CrossFit
1 x 2 @ 45 lbs
12
Phimrawee
Wilaikruad
7:00 PM CrossFit
1 x 2 @ 45 lbs
12
Rachel
Klahr
6:00 PM CrossFit
1 x 2 @ 45 lbs
13
Omayra
Rosa
9:00 AM CrossFit
1 x 2 @ 40 lbs
14
Cara
Stutts
6:00 PM CrossFit
1 x 2 @ 35 lbs
14
Ploy
Kewalin
7:00 PM CrossFit
1 x 2 @ 35 lbs
15
Stephanie
Ravencraft
6:00 PM CrossFit
1 x 2 @ 10 lbs
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