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Components
No Hook, No Feet Snatch
No Hook, No Feet Clea ...
Snatch Panda Pull
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday Oly
Weightlifting
No Hook, No Feet Snatch (3,3,2,2,2,1,1,1,1)
2x3@60-65%
3x2@65-70%
4x1@70-75%
No Hook, No Feet Clean + Jerk (3,3,2,2,1,1,1,1)
2x3@60-65%
2x2@65-70%
4x1@70-75%
Snatch Panda Pull (4x2)
80-90% of 1RM Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 30, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
4 x 1 @ 205 lbs
2x3@185, 3x2@200
2
Tracy
Helton
Olympic Lifting
4 x 1 @ 165 lbs
135,145,155,165
3
Todd
McDaniel
Olympic Lifting
4 x 1 @ 95 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
4 x 1 @ 90 lbs
Felt great!
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