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Components

FLYHIGH22 Partner WOD

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

Saturday

Metcon

FLYHIGH22 Partner WOD (AMRAP - Rounds and Reps)

13 min AMRAP
22 cal Row
22 Power Cleans (95/65)
22 Wallballs (20/14)
22 T2B

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, July 30, 2016

Male Clients

1

Brandon
Shuck

9:30 AM

4 + 6

With J Starr

2

Brandon
Shuck

8:30 AM

4 + 0

With Michelle

Female Clients

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