Whiteboard: 
Friday, July 29, 2016
Male Clients
1
Robert
Herford
5:00 PM CrossFit
3 x 10 @ 295 lbs
2
Trent
Guild
11:00 AM CrossFit
3 x 10 @ 205 lbs
3
Luke
Swanson
11:00 AM CrossFit
3 x 10 @ 135 lbs
3
Michael
Fiery
5:00 PM CrossFit
3 x 10 @ 135 lbs
why is my bench higher?
3
Todd
McDaniel
6:00 AM CrossFit
3 x 10 @ 135 lbs
4
christopher
carroll
11:00 AM CrossFit
3 x 10 @ 115 lbs
4
Jarrod
Steck
11:00 AM CrossFit
3 x 10 @ 115 lbs
5
Daniel
Kuhner
5:00 PM CrossFit
3 x 10 @ 95 lbs
6
Brett
Williams
6:00 PM CrossFit
1 x 10 @ 165 lbs
135,155,165
6
Casey
Smith
6:00 AM CrossFit
1 x 10 @ 275 lbs
245, 265
6
Chad
Harrell
5:00 AM CrossFit
1 x 10 @ 275 lbs
225,255
6
James
Gutin
11:00 AM CrossFit
1 x 10 @ 155 lbs
135, 145, 155
6
Jason
Cansler
6:00 PM CrossFit
1 x 10 @ 165 lbs
6
Joey
White
5:00 PM CrossFit
1 x 10 @ 150 lbs
135 and 145 on other sets
6
Justin
Mirabal
6:00 PM CrossFit
1 x 10 @ 105 lbs
1x10 @85lbs, 1x10 @95lbs,
6
Shawn
Mirabal
6:00 PM CrossFit
1 x 10 @ 225 lbs
205,215,225
6
Travis
Bond
5:00 AM CrossFit
1 x 10 @ 245 lbs
Female Clients
1
Holli
Christ
6:00 AM CrossFit
3 x 10 @ 105 lbs
1
Lisa
Hovis
6:00 AM CrossFit
3 x 10 @ 105 lbs
2
Andrea
Mirabal
6:00 PM CrossFit
3 x 10 @ 95 lbs
3
Cassie
Steck
11:00 AM CrossFit
3 x 10 @ 90 lbs
4
Omayra
Rosa
9:00 AM CrossFit
3 x 10 @ 55 lbs
5
Charley
Williams
9:00 AM CrossFit
3 x 10 @ 45 lbs
6
Amanda
Klosterman
5:00 AM CrossFit
1 x 10 @ 215 lbs
175, 195
6
Corey
Knight
5:00 PM CrossFit
1 x 10 @ 95 lbs
85/90/95
6
Jackie
Cansler
6:00 PM CrossFit
1 x 10 @ 155 lbs
6
Michelle
Shuck
6:00 AM CrossFit
1 x 10 @ 135 lbs
6
Courtney
Schuler
6:00 AM CrossFit
1 x 2 @ 152 lbs
wendler 5@120, 3@135
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