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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Thursday
Warm-up
15 mins
Weightlifting
20 mins
4 sets
TGU x 3 reps each arm
Rest 90 sec
30-60 sec paralette tuck sit hold
Rest as needed b/t sets
Turkish Get Up (4x3 each arm)
Turkish Get Up
Metcon
Metcon (AMRAP - Reps)
10 min EMOM
8 ALT DB Snatch (50/35) at the top of each min
ME Box Jumps (24/20) with remaining time
*Score is total box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 27, 2017
Male Clients
1
Gary
Blount
6:00 AM CrossFit
4 x 3 @ 60 lbs
2
Carlos
Jara
11:00 AM CrossFit
4 x 3 @ 35 lbs
2
Jason
Fish
6:00 PM CrossFit
4 x 3 @ 35 lbs
2
Mark
Darvill
6:00 AM CrossFit
4 x 3 @ 35 lbs
3
Augusto
Benitez
6:00 PM CrossFit
4 x 3 @ 26 lbs
3
Mike
Morelli
6:00 AM CrossFit
4 x 3 @ 26 lbs
4
Jose
Aguayo
6:00 AM CrossFit
3 x 3 @ 35 lbs
4
Jake
Jerles
5:00 PM CrossFit
2 x 3 @ 60 lbs
4
Jason
Cansler
6:00 PM CrossFit
1 x 3 @ 53 lbs
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
4 x 3 @ 35 lbs
2
Georgia
Rivers
6:00 AM CrossFit
4 x 3 @ 18 lbs
2
Ivette
Morales
9:00 AM CrossFit
4 x 3 @ 18 lbs
2
Jennifer
Rosa
9:00 AM CrossFit
4 x 3 @ 18 lbs
3
Private
6:00 PM CrossFit
4 x 3 @ 13 lbs
3
Kristal
Mainsah
5:00 PM CrossFit
4 x 3 @ 13 lbs
3
Pam
Overcash
9:00 AM CrossFit
4 x 3 @ 13 lbs
4
Jenny
Rosas
11:00 AM CrossFit
4 x 3 @ 9 lbs
5
Esther
Aguayo
6:00 AM CrossFit
2 x 3 @ 26 lbs
5
Jackie
Cansler
6:00 PM CrossFit
2 x 3 @ 26 lbs
2x3 @ 22
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