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Components
Hang Snatch
Jerk Balance
Clean Pull
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday Oly
Weightlifting
Hang Snatch (1x5 @ 50-55-60-70-70% of 1RM Snatch)
Hang Snatch
Jerk Balance (1x5 @ 40-50-55-60-60% of 1RM Jerk)
Clean Pull (1x5 @ 50-60-70-75-80% of 1RM Clean)
Clean Pull
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, July 24, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
2 x 5 @ 135 lbs
2
Brett
Williams
Olympic Lifting
2 x 5 @ 65 lbs
form.... hamstring feel.. not to squatty
Female Clients
1
Rachel
Klahr
Olympic Lifting
2 x 5 @ 75 lbs
2
Cara
Stutts
Olympic Lifting
2 x 5 @ 45 lbs
3
Macaira
Herford
Olympic Lifting
1 x 5 @ 55 lbs
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