Whiteboard: 
Friday, July 24, 2015
Male Clients
1
Frayne
Abernathy
6:00 AM CrossFit
5 x 5 @ 135 lbs
2
Gary
Blount
5:00 PM CrossFit
5 x 5 @ 120 lbs
3
Andrew
Ross
5:00 PM CrossFit
5 x 5 @ 115 lbs
3
Chad
Harrell
6:00 AM CrossFit
5 x 5 @ 115 lbs
3
DJ
Clancy
11:00 AM CrossFit
5 x 5 @ 115 lbs
3
Luke
Swanson
11:00 AM CrossFit
5 x 5 @ 115 lbs
2x5 75 2x5 95
4
Thomas
Wiggins
5:00 AM CrossFit
5 x 5 @ 105 lbs
5
JR
Nunn
5:00 AM CrossFit
5 x 5 @ 95 lbs
5
Justin
Flatt
6:00 PM CrossFit
5 x 5 @ 95 lbs
6
christopher
carroll
5:00 PM CrossFit
5 x 5 @ 85 lbs
6
Private
 
5:00 PM CrossFit
5 x 5 @ 85 lbs
6
Jorge
Armenta
5:00 PM CrossFit
5 x 5 @ 85 lbs
6
Jose
Aguayo
11:00 AM CrossFit
5 x 5 @ 85 lbs
6
Justin
Schweizer
6:00 PM CrossFit
5 x 5 @ 85 lbs
6
Rek
Soh
9:00 AM CrossFit
5 x 5 @ 85 lbs
7
Gary
Sunstrom
6:00 AM CrossFit
5 x 5 @ 75 lbs
7
Jeb
Ware
6:00 AM CrossFit
5 x 5 @ 75 lbs
8
Alex
Letham
6:00 AM CrossFit
5 x 5 @ 65 lbs
good morning with band
8
Joel
Hargett
11:00 AM CrossFit
5 x 5 @ 65 lbs
8
Michael
Eannone
6:00 PM CrossFit
5 x 5 @ 65 lbs
Female Clients
1
Suzanne
Smith
11:00 AM CrossFit
5 x 5 @ 75 lbs
2
Jackie
Cansler
5:00 PM CrossFit
5 x 5 @ 65 lbs
3
Libba
Armenta
11:00 AM CrossFit
5 x 5 @ 55 lbs
3
Shelly
Jones
11:00 AM CrossFit
5 x 5 @ 55 lbs
3
Summer
Nunn
5:00 AM CrossFit
5 x 5 @ 55 lbs
4
Gina
Schweizer
6:00 PM CrossFit
5 x 5 @ 50 lbs
5
Jen
MacCarthy
6:00 AM CrossFit
5 x 5 @ 47.5 lbs
6
Lorraine
Aiken
5:00 PM CrossFit
5 x 5 @ 45 lbs
7
Jen
Neurohr
11:00 AM CrossFit
5 x 5 @ 35 lbs
8
Omayra
Rosa
9:00 AM CrossFit
5 x 5 @ 30 lbs
9
Christina
Letham
6:00 AM CrossFit
5 x 5 @ 25 lbs
modified: 3 pp good mornings with band
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