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Components
Snatch Balance
Snatch
Clean and Jerk
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday Oly
Weightlifting
Snatch Balance (Snatch Balance + OHS)
Snatch Balance
Build to a heavy single.
Snatch (1 Snatch Pull + 2 Snatch)
Snatch
E2MOM for 6 sets
*Start at 75%
Clean and Jerk (1 Clean Pull + 2 Cleans + 1 Jerk)
Clean and Jerk
E2MOM for 5 sets
*Start at 75% of 1RM C&J
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 23, 2017
Male Clients
1
Tracy
Helton
Olympic Lifting
1 x 1 @ 205 lbs
2
Courtney
Lalone
Olympic Lifting
1 x 1 @ 185 lbs
3
Todd
McDaniel
Olympic Lifting
1 x 1 @ 155 lbs
Female Clients
1
Meredith
Wittman
Olympic Lifting
1 x 1 @ 115 lbs
2
Alyssa
Carlson
Olympic Lifting
1 x 1 @ 55 lbs
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