Whiteboard: 
Wednesday, July 19, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
8 x 3 @ 445 lbs
2
Robert
Herford
6:00 PM CrossFit
8 x 3 @ 365 lbs
ugly, felt sooo heavy today
3
Kason
Davis
11:00 AM CrossFit
8 x 3 @ 285 lbs
4
Carlos
Jara
5:00 PM CrossFit
8 x 3 @ 280 lbs
5
Cory
McCleaf
6:00 AM CrossFit
8 x 3 @ 275 lbs
no box, no knee pain
6
Emile
Anderson
9:00 AM CrossFit
8 x 3 @ 265 lbs
7
Dan
Carley
5:00 AM CrossFit
8 x 3 @ 245 lbs
8
Private
 
6:00 PM CrossFit
8 x 3 @ 225 lbs
9
Michael
Smith
5:00 PM CrossFit
8 x 3 @ 215 lbs
10
Mark
Darvill
5:00 AM CrossFit
8 x 3 @ 205 lbs
11
Gary
Sunstrom
9:00 AM CrossFit
8 x 3 @ 185 lbs
11
Hermanta
Koirala
7:00 PM CrossFit
8 x 3 @ 185 lbs
80% of 1 rep. max
12
Joey
White
6:00 PM CrossFit
8 x 3 @ 155 lbs
13
Mike
Morelli
5:00 AM CrossFit
8 x 3 @ 135 lbs
13
Mike
Noll
11:00 AM CrossFit
8 x 3 @ 135 lbs
14
Sumedh
Gupte
6:00 PM CrossFit
8 x 3 @ 115 lbs
15
Jake
Jerles
7:00 PM CrossFit
7 x 3 @ 365 lbs
1x2 @365
15
Steve
Schuler
5:00 PM CrossFit
6 x 3 @ 175 lbs
2@165
15
Sam
Bowman
6:00 AM CrossFit
4 x 3 @ 245 lbs
4 at 225
15
Jeb
Ware
9:00 AM CrossFit
2 x 3 @ 180 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
8 x 3 @ 185 lbs
2
Ann Marie
Hubbard
6:00 PM CrossFit
8 x 3 @ 165 lbs
3
Lori
Turney
9:00 AM CrossFit
8 x 3 @ 150 lbs
4
Shannon
Davis
11:00 AM CrossFit
8 x 3 @ 145 lbs
5
Caitlin
Woodrow
7:00 PM CrossFit
8 x 3 @ 140 lbs
6
Lisa
Hovis
5:00 PM CrossFit
8 x 3 @ 135 lbs
6
Page
Hannon
6:00 PM CrossFit
8 x 3 @ 135 lbs
7
Jasmine
Nivens
9:00 AM CrossFit
8 x 3 @ 120 lbs
8
Laura
Sandy
6:00 PM CrossFit
8 x 3 @ 115 lbs
8
Sarah
Cote
6:00 AM CrossFit
8 x 3 @ 115 lbs
9
Nikki
Kirsch
5:00 PM CrossFit
8 x 3 @ 110 lbs
10
Alyssa
Carlson
6:00 PM CrossFit
8 x 3 @ 105 lbs
10
Georgia
Rivers
6:00 AM CrossFit
8 x 3 @ 105 lbs
10
Stacey
Livingston
9:00 AM CrossFit
8 x 3 @ 105 lbs
11
Carmen
Leyton
5:00 AM CrossFit
8 x 3 @ 75 lbs
12
Jenny
Rosas
5:00 PM CrossFit
6 x 3 @ 125 lbs
105,115
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