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Components
Hang Clean
Clean Pull
Front Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Oly
Weightlifting
Hang Clean (1x3 @ 50-60-70-75-70% of 1RM)
Hang Clean
Clean Pull (1x3 @ 60-70-80-90-90% of 1RM)
Clean Pull
Front Squat (1x3 @ 60-70-80-85-90% of 1RM)
Front Squat
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, July 17, 2016
Male Clients
1
Travis
Stutts
Olympic Lifting
1 x 3 @ 195 lbs
2
Robert
Herford
Olympic Lifting
1 x 3 @ 135 lbs
form
3
Michael
Fiery
Olympic Lifting
1 x 3 @ 110 lbs
4
Justin
Higbee
Olympic Lifting
1 x 3 @ 105 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 3 @ 110 lbs
70-90-100-110-100#
2
Michelle
Shuck
Olympic Lifting
1 x 3 @ 105 lbs
3
Rachel
Klahr
Olympic Lifting
1 x 3 @ 85 lbs
4
Cara
Stutts
Olympic Lifting
1 x 3 @ 75 lbs
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