Whiteboard: 
Friday, July 15, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
3 x 2 @ 405 lbs
2
Adam
Kessell
5:00 PM CrossFit
3 x 2 @ 325 lbs
3
Chad
Harrell
5:00 AM CrossFit
3 x 2 @ 315 lbs
3
Gary
Blount
11:00 AM CrossFit
3 x 2 @ 315 lbs
4
Kason
Davis
9:00 AM CrossFit
3 x 2 @ 295 lbs
5
Shawn
Mirabal
6:00 PM CrossFit
3 x 2 @ 285 lbs
5
Trent
Guild
11:00 AM CrossFit
3 x 2 @ 285 lbs
6
Gabriel
Flecha
5:00 PM CrossFit
3 x 2 @ 235 lbs
6
Jason
Cansler
6:00 PM CrossFit
3 x 2 @ 235 lbs
7
christopher
carroll
11:00 AM CrossFit
3 x 2 @ 215 lbs
7
Jeb
Ware
11:00 AM CrossFit
3 x 2 @ 215 lbs
7
Todd
McDaniel
6:00 AM CrossFit
3 x 2 @ 215 lbs
8
Chad
Cockerill
5:00 PM CrossFit
3 x 2 @ 185 lbs
9
Jonathan
Visconti
5:00 PM CrossFit
3 x 2 @ 165 lbs
9
Justin
Mirabal
6:00 PM CrossFit
3 x 2 @ 165 lbs
10
Daniel
Kuhner
5:00 PM CrossFit
3 x 2 @ 145 lbs
11
Gary
Sunstrom
9:00 AM CrossFit
1 x 8 @ 160 lbs
5@125;5@145
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
3 x 2 @ 195 lbs
2
Michelle
Shuck
9:00 AM CrossFit
3 x 2 @ 175 lbs
3
Lisa
Hovis
9:00 AM CrossFit
3 x 2 @ 155 lbs
4
Amy
Bullock
11:00 AM CrossFit
3 x 2 @ 150 lbs
deload 80% 1rm
5
Caitlin
Woodrow
6:00 PM CrossFit
3 x 2 @ 125 lbs
5
Carolina
Martinez
6:00 PM CrossFit
3 x 2 @ 125 lbs
6
Andrea
Mirabal
6:00 PM CrossFit
3 x 2 @ 115 lbs
6
Marieta
Stewart
9:00 AM CrossFit
3 x 2 @ 115 lbs
65x5@85, 75x5@95, 85x5@110
7
Ivette
Morales
9:00 AM CrossFit
3 x 2 @ 55 lbs
8
Cara
Stutts
5:00 PM CrossFit
1 x 1 @ 110 lbs
1 rep max
8
Macaira
Herford
5:00 PM CrossFit
1 x 1 @ 170 lbs
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