Whiteboard: 
Thursday, July 14, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
7 x 1 @ 275 lbs
2 PC + 1Jerk @80% of 1RM PC *triceps crushed from ski erg
2
christopher
carroll
6:00 PM CrossFit
7 x 1 @ 155 lbs
3
Gary
Sunstrom
9:00 AM CrossFit
7 x 1 @ 135 lbs
4
Aaron
Muck
6:00 PM CrossFit
7 x 1 @ 115 lbs
4
Jarrod
Steck
9:00 AM CrossFit
7 x 1 @ 115 lbs
5
Daniel
Kuhner
5:00 PM CrossFit
7 x 1 @ 85 lbs
6
Brayden
Muck
6:00 PM CrossFit
7 x 1 @ 45 lbs
7
Gary
Blount
5:00 PM CrossFit
3 x 1 @ 235 lbs
205,215,225
7
Todd
McDaniel
6:00 AM CrossFit
3 x 1 @ 145 lbs
115,115,125,135,145X3
7
Justin
Higbee
5:00 PM CrossFit
2 x 1 @ 135 lbs
125, 125, 115,115,95
7
Robert
Herford
6:00 PM CrossFit
2 x 1 @ 255 lbs
225x1, 235x2, 245x2
7
Chad
Harrell
6:00 AM CrossFit
1 x 1 @ 200 lbs
155,165,175,185,190,190
Female Clients
1
Rachel
Klahr
6:00 PM CrossFit
7 x 1 @ 115 lbs
increased weight
2
Private
 
11:00 AM CrossFit
7 x 1 @ 65 lbs
3
Suzanne
Smith
5:00 PM CrossFit
6 x 1 @ 125 lbs
3
Lisa
Hovis
9:00 AM CrossFit
5 x 1 @ 95 lbs
strict b/c of toe
3
Cassie
Steck
9:00 AM CrossFit
2 x 1 @ 100 lbs
85,90,95
3
Courtney
Schuler
5:00 PM CrossFit
2 x 1 @ 90 lbs
2@85
3
Macaira
Herford
6:00 PM CrossFit
2 x 1 @ 100 lbs
3
Michelle
Shuck
6:00 AM CrossFit
2 x 1 @ 130 lbs
3
Brittany
Dirmann
6:00 PM CrossFit
1 x 1 @ 125 lbs
95, 105, 110, 115, 120, 130(fail on jerk) 125
3
Carolina
Martinez
6:00 PM CrossFit
1 x 1 @ 90 lbs
75, 80, 85
3
Colleen
Beamon
5:00 PM CrossFit
1 x 1 @ 85 lbs
3
Jasmine
Nivens
9:00 AM CrossFit
1 x 1 @ 60 lbs
45-2 50-2 55-2
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