Whiteboard: 
Monday, July 11, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
8:16
2
Kason
Davis
9:00 AM CrossFit
9:05
3
Jason
Cansler
6:00 PM CrossFit
8:50
4
Chad
Harrell
6:00 AM CrossFit
9:07
5
Shawn
Mirabal
5:00 PM CrossFit
9:12
6
Justin
Higbee
5:00 PM CrossFit
9:27
7
Casey
Smith
6:00 AM CrossFit
9:36
ricky bobby 1st
8
Todd
McDaniel
6:00 AM CrossFit
10:00
9
Joey
White
6:00 PM CrossFit
10:05
10
Daniel
Kuhner
5:00 PM CrossFit
8:00
11
Gary
Sunstrom
9:00 AM CrossFit
9:30
185; step ups
12
Justin
Mirabal
5:00 PM CrossFit
9:56
145# DL, 24" BoxJ
13
Mike
Hannon
6:00 PM CrossFit
10:15
DL - 125lbs
14
Gabriel
Flecha
11:00 AM CrossFit
10:18
185#, step ups
15
Michael
Eannone
7:00 PM CrossFit
10:55
165lb
Female Clients
1
Michelle
Shuck
11:00 AM CrossFit
8:21
2
Holli
Christ
5:00 PM CrossFit
8:32
3
Lisa
Hovis
9:00 AM CrossFit
9:04
4
Shannon
Davis
11:00 AM CrossFit
9:30
all jumping box jumps
5
Macaira
Herford
6:00 PM CrossFit
7:30
105, 20in, butt was sore
6
Courtney
Schuler
9:00 AM CrossFit
8:16
115# step ups
7
Page
Hannon
6:00 PM CrossFit
8:35
55#DL, step-ups
8
Carolina
Martinez
7:00 PM CrossFit
8:51
105 DL, 20" BJ
9
Marieta
Stewart
6:00 AM CrossFit
8:56
95 DL, step ups
10
Omayra
Rosa
9:00 AM CrossFit
9:33
11
Corey
Knight
7:00 PM CrossFit
9:58
100#/85#/85#
12
Colleen
Beamon
5:00 PM CrossFit
10:12
13
Cara
Stutts
6:00 PM CrossFit
10:31
85lbs
14
Caitlin
Woodrow
7:00 PM CrossFit
10:40
105lb DL
15
Rachel
Klahr
6:00 PM CrossFit
10:57
135# step ups
16
Anna
Burdette
5:00 AM CrossFit
11:15
DL @ 115
17
Andrea
Mirabal
5:00 PM CrossFit
12:06
105lbs
18
Jessica
Mirabal
5:00 PM CrossFit
12:48
65# DL
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