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Components
Hang Snatch
Overhead Squat
Romanian Deadlift
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday Oly
Weightlifting
Hang Snatch (1x3@50-60-70-75-70% of 1RM)
Hang Snatch
Overhead Squat (1x3@50-60-70-75-70% of 1RM)
Overhead Squat
Romanian Deadlift (1x3@50-60-70-75-70% of 1RM)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2016
Male Clients
Female Clients
1
Michelle
Shuck
Olympic Lifting
1 x 3 @ 75 lbs
2
Rachel
Klahr
Olympic Lifting
1 x 3 @ 65 lbs
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