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Components
Snatch Balance
Hang Power Snatch
Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sunday Oly
Weightlifting
Snatch Balance (5,5,5,5)
Snatch Balance
Build in weight.
Hang Power Snatch (Hang Power Snatch + Hang Snatch)
Hang Power Snatch
5 sets of complex at 70-85% of 1RM Power Snatch
Clean (4x2 )
Clean
*5 sec pause in the catch
*Build to a tough double over the 4 sets. Start at 70% of 1RM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 09, 2017
Male Clients
1
Jake
Jerles
Olympic Lifting
1 x 5 @ 225 lbs
135,185,205
2
Tracy
Helton
Olympic Lifting
1 x 5 @ 155 lbs
95,115,135,155
3
Todd
McDaniel
Olympic Lifting
2 x 5 @ 115 lbs
75,85,95,115,115
4
Mike
Morelli
Olympic Lifting
1 x 5 @ 85 lbs
Female Clients
1
Nikki
Kirsch
Olympic Lifting
1 x 5 @ 54 lbs
23,30,35,45
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